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Supplements Consultant | Wellness Coach | Wellness Consultant | Child Nutrition | Old-age Nutrition | Woman Nutrition | Family Health Consultant | Stress Management | Fitness Expert | Exercise Expert | Herbal Nutrition Expert

28/10/2024

Some successful people and their stories!

1. Warren Buffett is known for his most reading habits. He spends an important part of his day reading various materials, including annual reports, business newspapers and books on various topics, especially investing and business management.

2. Oprah Winfrey is a fond reader and is a well-known book club where she recommends and discusses books with her audience. She gives the habit of continuous learning by reading the credit of her success.

3. Elon Musk has been known as a fond reader from a young age. He mentioned in interviews that he read 10 hours a day as a child. He often credit his extensive knowledge to his extensive reading habits.

4. Bill Gates is known as an amateur reader and often shares his reading recommendations through his blog Gates Notes. He reads a variety of content, from non-fiction books to novels and biography about technology and science.

5. Facebook COO Sheryl Sandberg is known for her disciplined reading habits. She takes the time to read every day and is often seen sharing insights from books she read on her social media platforms.

6. Facebook CEO Mark Zuckerberg has made reading a book every two weeks a personal challenge. They share their reading list annually and often discuss the impact books have on their personal and professional development.

7. Microsoft CEO Satya Nadela is known for her love of poetry and literature. They often incorporate lessons learned from literature into their leadership style and decision-making process.

8. Former CEO of PepsiCo Indra Nuyi is a passionate reader who has credited the books for shaping her leadership style and attitude towards business. She often recommends books to her staff and peers as a way to promote continuous learning and growth.

These individuals demonstrate the importance of reading as a habit to broaden their attitude and knowledge base as well as personal and professional development.

Make reading a habit and build your and .

16/09/2024

एक बेहद खूबसूरत कविता मिली पता नहीं किसकी है
गौर फरमाएं------

मैं,
मैं हूँ ,
मैं ही रहूँगी।
मै "राधा" नहीं बनूंगी,
मेरी प्रेम कहानी में,,,
किसी और का पति हो,
रुक्मिनी की आँख की
किरकिरी मैं क्यों बनूंगी,
मैं "राधा" नहीं बनूँगी।

मै *सीता* नहीं बनूँगी,
मै अपनी पवित्रता का,
प्रमाणपत्र नहीं दूँगी,
आग पे नहीं चलूंगी
वो क्या मुझे छोड़ देगा-
मै ही उसे छोड़ दूँगी,
मै सीता नहीं बनूँगी,,

ना मैं *मीरा* ही बनूंगी,
किसी मूरत के मोह मे,
घर संसार त्याग कर,
साधुओं के संग फिरूं
एक तारा हाथ लेकर,
छोड़ ज़िम्मेदारियाँ-
मैं नहीं मीरा बनूंगी।

*यशोधरा* मैं नहीं बनूंगी
छोड़कर जो चला गया
कर्तव्य सारे त्यागकर
ख़ुद भगवान बन गया,
ज्ञान कितना ही पा गया,
ऐसे पति के लिये
मै पतिव्रता नहीं बनूंगी,
यशोधरा मैं नहीं बनूंगी।

*उर्मिला* भी नहीं बनूँगी मैं
पत्नी के साथ का
जिसे न अहसास हो,
पत्नी की पीड़ा का ज़रा भी
जिसे ना आभास हो,
छोड़ वर्षों के लिये
भाई संग जो हो लिया-
मैं उसे नहीं वरूंगी
उर्मिला मैं नहीं बनूँगी।

मैं *गाँधारी* नहीं बनूंगी,
नेत्रहीन पति की आँखे बनूंगी,,
अपनी आँखे मूंद लू
अंधेरों को चूम लू
ऐसा अर्थहीन त्याग
मै नहीं करूंगी,,
मेरी आँखो से वो देखे
ऐसे प्रयत्न करती रहूँगी,,
मैं गाँधारी नहीं बनूँगी।

*मै उसी के संग जियूंगी,
जिसको मन से वरूँगी,*
पर उसकी ज़्यादती
मैं नहीं कभी संहूंगी
*कर्तव्य सब निभाऊँगी
लेकिन,
बलिदान के नाम पर मैं यातना नहीं सहूँगी*
*मैं
मैं हूँ,
*और मैं ही रहुँगी*

18/08/2024

Sisters daughters, be careful

When a relative puts a relationship like uncle, uncle, uncle, uncle, uncle, neighbor, cousin brother etc and says to you "Relationships are in place, but I consider you as my friend.
You are a modern girl of today's age so don't believe in old type relationships.

"So tell your parents" because their intentions are flawed.

Facebook friends are not a symbol of friendship. Facebook friends mean useless friends, they are only online,
There is no difference with them in life until they meet them in real life.
So don't look at their friend request on Facebook with doubt....
Be careful if you start sharing video quotations in inbox and WhatsApp.

Men's Handcuffs -
They will talk to you like the pain overflows from the eyes
Show themselves suffering from his wife's backwardness
By being handsome, we will tell that we have got a wife of very old thoughts, to whom to call pain...

If you ask me to tell me, I am here, then your life has been handed over to them.

Can tell the wife sick
Will loot sympathy by telling false words of illegal relationships of wife..

Will overcome by telling you beautiful and intelligent,
They will suddenly see Aishwarya, Sania, Kalpana Chawla in you.
Will start caring more of your mom and dad,

Will start giving you gifts that papa can't give
Nobody will even say anything
Relationship with them is like this, suddenly gifts increase
Getting more clothes, coming home increases
They themselves started going to get you the exam.

Be careful

Some man is preparing to rob you under the guise of relationship.
Those with good intentions also look different, stay safe from all.
There is no beneficiary other than mother-father, brother-sister!!....

Must share copy paste....
Jayatu Sanatan culture 🙏🕉️🚩
Hail mother power 🚩🚩🙏

28/07/2024

Nap Time in Kindergarten in the 1950s
The Importance of Nap Time
In the 1950s, nap time was a crucial part of the kindergarten experience. Educational philosophies of the time emphasized the importance of rest for young children to support their growth and development. A typical kindergarten schedule included a dedicated nap time, usually after lunch, when children would lie down on mats or cots brought from home or provided by the school.
Setting the Scene
Classrooms were often arranged with mats or small cots spaced evenly apart, ensuring each child had a comfortable and personal space to rest. Teachers would dim the lights and create a calm, quiet environment conducive to relaxation and sleep. The atmosphere was one of tranquility, designed to help children recharge for the remainder of the school day.
Music for Nap Time
Music played a significant role in setting the tone for nap time. In the 1950s, the selections often included soft, soothing melodies to help children drift off to sleep. Here are some types of music and specific examples that might have been played during nap time:
1. **Classical Music:** Pieces like Claude Debussy's "Clair de Lune" or Ludwig van Beethoven's "Moonlight Sonata" were popular choices. The gentle and flowing melodies of these compositions created a peaceful ambiance.
2. **Lullabies:** Traditional lullabies such as "Brahms' Lullaby" or "Hush, Little Baby" were common. These songs had been used for generations to soothe children to sleep and were a staple in many households and classrooms.
3. **Nature Sounds:** Some teachers might have used recordings of nature sounds, like the gentle flow of a stream or the soft rustling of leaves. These sounds were believed to have a calming effect, helping children relax and feel at ease.
4. **Popular Music:** Occasionally, more contemporary tunes from the 1950s that had a soothing quality might be used. Songs like Nat King Cole's "Mona Lisa" or Bing Crosby's "Too-Ra-Loo-Ra-Loo-Ral (That's an Irish Lullaby)" provided a comforting and familiar backdrop for nap time.
The Experience
For many children, nap time was a cherished part of their day. It offered a moment of respite and a break from the structured activities and learning. Teachers played a crucial role in ensuring that this time was both restful and beneficial. They often walked softly around the room, gently patting a back or offering a comforting word to any child struggling to settle down.
In summary, nap time in the 1950s was more than just a break; it was an essential component of early childhood education. The careful selection of music and the nurturing environment created by teachers contributed to a restful and rejuvenating experience for young children, laying the foundation for a productive and enjoyable school day.

18/07/2024
17/07/2024

On injured legs from clock needles
Stinking running women
Trying to put the house in order
Kept going to work....

Making milk from milkmouth,
Of office-school goers
Tiffin decorating,
Pulses and vegetables,
Filling casserole with bread,
Putting jam on kids brad,
Fixing the scattered piles of utensils,
Showing the sunshine of gutter clothes,
Going to work ......

Stopping clips by tying hair,
Pinning scarf hanging shoulders,
Saree's shikuri pressing crease,
Sliding between the forehead of Bindiya,
Wearing borolin with purse,
Saving separate money everyday,
Going to work......

Sometimes half - sometimes complete
Sometimes ate sometimes quit
Sometimes for sure sometimes raw
Never forget the tiffin
So sometimes only
Eating the terrace
Going to work.......

Hiding the mascara of the moist eyes,
Papadae applying lipstick on the darkness,
Offering bangles on the wrist stain,
Covering the body from the matching stall,
Kept going to work.....

Sleeping half the night
Putting balm on headache
Reducing heat from paracetamol
Keeping an eye on the needle of BP
Celebrating the man who has come
Kept going to work....

Taking the kids together
Leaving behind sometimes crying
With a toy in hand
Ever by giving the bread,
Holding the bed in the hands of the neighbor,
On my way to work....

Sometime to fill water
Sometime to roll
Ever of a new crop
To buai
Sometime in office
Ever the shop
Ever on foot
Ever a bicycle
Ever scooty
Ever a biker
Sometimes in the bus
Sometimes in the train
Ever a rickshaw
Ever from the van
Kept going to work....

Take an umbrella sometime
Ever forget the purse
Sometimes sleep sometimes cry
Sometimes there are sometimes lost
Except for the kids
Kept going to work....

Because they know that
Their going to work
Definitely is the verb,
That's why they at every break
By applying fevicol of courage
Going to work !

स्त्रीrang सुजाता Sahitya Akademi साहित्य मंजरी - sahityamanjari.com Hindinama

15/07/2024

18 COSTLY MISTAKES THAT HUSBANDS MAKE

1. WORKING SO HARD AT YOUR JOB/BUSINESS BUT NOT IN YOUR MARRIAGE
Men, your company, your career, and your business are growing and flourishing because you lead them; your marriage will grow and flourish when you lead it and dedicate time to it.

2. THINKING THAT FLIRTING WITH OTHER WOMEN IS NOT CHEATING
You may not physically sleep with other women, but emotionally cheating is also unfaithfulness. Receiving n**e images and having phone intimacy with other women is also cheating. Talking suggestively and attracting temptations is also cheating. If you are a flirt, flirt with your wife. If you claim your wife is too rigid, treat her well, and she will respond to your kinky ways. She also wants intimate pleasure and to feel wanted.

3. BEING GENEROUS OUTSIDE AND STINGY AT HOME
Don't be the husband who quickly says yes when other people ask for help, for your time and your money, but stingy to your wife and child/children. Your family comes first. Don't go to harambees contributing large sums, helping out people because you want to have a good public image yet to your family you deprive and deny.

4. THINKING THAT SHOWING LOVE IS AN UNMANLY THING
When you were dating and courting, you were romantic and thoughtful; but now that you are married, you wrongly think showing love is beneath you. If you truly love your wife, tell her, she needs to hear it. Warm her heart. Romance her. Date your wife. Her being a wife doesn't mean she doesn't need to feel loved. Real men show their love. God is a loving God. If God doesn't find showing love as something beneath Him, who are you to shun showing affection yet you are created in the image of God?

5. THROWING MONEY AND GIFTS AT PROBLEMS
When your wife and kids get concerned about you spending much time away from home, when you are told you are not doing what you are supposed to; change, improve. Don't throw money and gifts at them to silence them. They want your time and presence, not lifeless things.

6. ADMIRING OTHER WOMEN MORE THAN YOUR WIFE
If you find other women better looking than your wife, work on your wife. Nourish her with compliments, buy her clothes you think she'd look good in, take her shopping, pamper her, love her up till she glows. Go to the gym with her. Jog with her.

7. WASTING YOUR FAMILY MONEY ON MEANINGLESS THINGS
Stop wasting your family money on alcohol, drugs, prostitutes, st*****rs, and addictions. Invest that money in your family, the future of your child/children. Even if you are a super wealthy man, you can find other ways to have fun that contributes positively to your family life. You can channel your money into more honorable things like supporting your parents, your siblings, the less fortunate, and the needs of society. You don't have to be unfaithful and reckless just because you have lots of money.

8. JUSTIFYING PO*******HY
Po*******hy is lusting after other women on videos and images. This is actually cheating because you are desiring other women, not your wife. This also lays the ground for future acts of unfaithfulness. Because you see no harm in desiring strange women on videos and pictures, soon you will see no harm in desiring women in the streets, at work, in your neighborhood; then you might actually sleep with another woman.

9. THINKING THAT BEING THE HEAD OF THE FAMILY MEANS BEING A DICTATOR
This is what makes some husbands beat up their wives, abuse them, sit on them, and hinder their progress. Your wife is not your junior but your partner, she is one with you. Hurting her is hurting you. She is not your competitor, celebrate her progress. Being head doesn't mean your word is law or that you treat your wife as a slave. In fact, because you are the head you should serve more, give more and humble yourself to make sure your wife and child/children are doing well.

10. IGNORING YOUR WIFE'S ADVICE
Don't hide things from your wife. Engage her in making family decisions, you are stronger when you move as a team. Your wife has sharp instincts and she will help you navigate through life's issues.

11. BEING TOO PROUD TO SAY SORRY OR TO LISTEN
You are capable of doing wrong, and when you do wrong, admit it. Problems don't get solved when you deny them. You are not perfect. Learn to say sorry to your wife and child/children. By refusing to say sorry, you are showing your wife you are insensitive and that will hurt her and damage the mood at home. Sometimes all a woman needs is for you to say, "I am sorry." Be open to learning and being corrected. Far too many men are ruining their homes because of pride.

12. ABANDONING YOUR SPIRITUAL ROLE
You are to lead your family, even spiritually. Don't neglect this role and leave it for your wife alone. Your wife needs your prayers, she needs you to walk with her in God. Your child/children need to see you living for God, praying, and teaching them about God. You say you want a Godly household, well, be an actively Godly husband and father.

13. TAKING YOUR JOB TITLE HOME
Whether you are a C.E.O, Manager, Director, or an award-winning professional, once you get home or are with your wife and family, put away your title. Play your role as husband and father. Don't treat your wife and children like subordinates, lording over them. The home is a place of love, not a place for orders, restrictions, pressure, and intimidation.

14. HIDING YOUR FAILURES
In case things don't go well, you get fired, you get retrenched, or you make a bad decision; share it with your wife, don't hide it trying to project a fake image of 'everything is alright'. Your wife is there for you, she will walk with you. Share with her your weaknesses and failures. Love will always win.

15. WORRYING MORE ABOUT WHAT YOUR MALE FRIENDS OR PARENTS THINK THAN PLEASING YOUR FAMILY
Don't let your friends or parents run your marriage. Don't let your friends negatively influence you by mocking you that you are being sat on by your wife or wrongly advise you to be tough on your wife just to prove you are man enough. A true friend is a friend to your marriage. Your parents might mean well but might drive a wedge between you and your wife. You left your father and mother to be one with your wife. Defend your home.

16. BEING INTIMATELY SELFISH
Your wife has intimate needs too. Don't just seek your own gratification and then sleep or leave her unsatisfied. Fulfill her physically. Kiss her, touch her, embrace her, massage her, stimulate her, explore her body, evoke her passion, make her tremble, give her every sensual pleasure. She is devoted to you, and no other can fulfill this role like you can. Make sure she's fulfilled, and she'll reciprocate. Your responsibility is to arouse her and satisfy her intimately. A passionately engaged wife is a content wife and fosters a harmonious home. Make love to her.

17. LETTING HER BE THE PARENT ALONE
When she gets pregnant, don't abandon her. Walk with her as she carries your child. After birth, be proactive in teaching, mentoring, and guiding your child/children. Stop the nonsense of when the child does wrong, the child is your wife's; when the child does well, you are a proud father.

18. FAILING TO PREPARE YOUR CHILD/CHILDREN FOR YOUR SUCCESSION
When you start a business, involve your child/children. Let your wife know of your properties, assets, and ventures. Prepare your children's future. Write a will. Share information, don't keep things in the dark. Too much unnecessary confusion plagues families because of lack of preparation in your marriage.

10/07/2024

of diet according to Indian 12 months

(March-April) - Consume gram in this month because gram purifies your blood circulation and blood and also prevents many diseases. 4-5 gentle husbands of Nitya Neem should also be used in the month of Chaitra, so you can avoid all the defects of this month. By chewing neem husbands, the defects in the body removes from the body.

(April - May)- Summer starts in the month of Vaishakh. Must use vine this month that will keep you healthy. Do not use oil in the month of Vaishakh because it can make your body unhealthy.

(May-June) - India has the hottest in this month. Sleeping in the afternoon during the senior month is healthy, consume cold buttermilk, lassi, juice and more water. Do not eat stale food, poor food and hot things. Your body can suffer from disease by using these.

(June-July) - In the month of Ashadh, use mango, old wheat, sattu, barley, rice, pudding, cold substances, cucumber, palwal, gourd, bathua etc. and using hot natural things in the month of Ashadh may be harmful to your health.

(July-August) - Herd should be used in the month of Shravan. Leave green vegetables and reduce the use of milk in Shravan. Take less food quantity - adopt old rice, old wheat, khichdi, yogurt and light good food.

(August-September) - This month use light supachya food, due to rainy season, your jathragni also gets dim, so take food supachya. Should consume leopard medicine this month.

(Sep-Oct) - This month can consume milk, ghee, jaggery, coconut, munnaka, cabbage etc. This is prestigious food but still digest in this month because our jathragni is fast in this month.

(October-November) - Use hot milk, gud, ghee, sugar, muli etc in the month of Kartik. Quit using cold drinks. Don't consume buttermilk, lassi, cold curd, cold fruit juice etc, it may harm your health.

(Nov-Dec) - Don't use cold and hot items this month.

(December-January) - This season use milk, lost and lost substances, gound ladoo, jaggery, sesame, ghee, potato, amla etc, these substances will give health to your body. Don't use cold food, old food, moth, bitter and rough food.

(January-February) - You can use hot and dignified food this month too. Could use ghee, new food, gound laddu etc.

(Feb-March) - Use Good This Month. Make a rule of yoga and bathing in the morning. Don't use gram.

04/07/2023

We all need to hear this. 💜💜💜

Women: You don't have to do everything, you don't have to be a supermom, a super housewife, a super professional, a superwoman... Because when your body claims you, there will be few who will remember you tried to be all in one!

So get out of the house, travel, walk, workout, go to the park, go to a gym, eat what provokes you, fix yourself, sleep later, put on clothes you like, be yourself, take care of yourself, love yourself, say no sometimes and do it EXCLUSIVELY for YOU!!

Children grow up and leave, husbands don’t always stay, work can easily replace you, the house will get dirty again, but your emotional health is also important and you may not get a second chance.✌🏼❤️

12/05/2023

क्या आप जानते हैं की समयसूचक AM और PM का उद्गगम भारत में ही हुआ था …??

लेकिन हमें बचपन से यह रटवाया गया, विश्वास दिलवाया गया कि इन दो शब्दों AM और PM का मतलब होता है :

AM : Ante Meridian
PM : Post Meridian

एंटे यानि पहले, लेकिन किसके? पोस्ट यानि बाद में, लेकिन किसके? यह कभी साफ नहीं किया गया, क्योंकि यह चुराये गये शब्द का लघुतम रूप था।काफ़ी अध्ययन करने के पश्चात ज्ञात हुआ और हमारी प्राचीन संस्कृत भाषा ने इस संशय को साफ-साफ दृष्टिगत किया है। कैसे? देखिये...

AM = आरोहनम् मार्तण्डस्य
PM = पतनम् मार्तण्डस्य

सूर्य, जो कि हर आकाशीय गणना का मूल है, उसी को गौण कर दिया। अंग्रेजी के ये शब्द संस्कृत के उस वास्तविक ‘मतलब' को इंगित नहीं करते।

आरोहणम् मार्तण्डस्य यानि सूर्य का आरोहण या चढ़ाव। पतनम् मार्तण्डस्य यानि सूर्य का ढलाव।

बारह बजे के पहले सूर्य चढ़ता रहता है - 'आरोहनम मार्तण्डस्य' (AM)। बारह के बाद सूर्य का अवसान/ ढलाव होता है - 'पतनम मार्तण्डस्य' (PM)।

पश्चिम के प्रभाव में रमे हुए और पश्चिमी शिक्षा पाए कुछ लोगों को भ्रम हुआ कि समस्त वैज्ञानिकता पश्चिम जगत की देन है।

हम अपनी हजारों साल की समृद्ध विरासत, परंपराओं और संस्कृति का पालन करते हुए भी आधुनिक और उन्नत हो सकते हैं।इस से शर्मिंदा न हों बल्कि इस पर गौरव की अनुभूति करें और केवल नकली सुधारवादी बनने के लिए इसे नीचा न दिखाएं।समय निकालें और इसके बारे में पढ़ें / समझें / बात करें / जानने की कोशिश करें।

अपने “सनातनी" होने पर गौरवान्वित महसूस करें।

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A-11, Second Floor, South City 2
Gurugram
122018