Gurgaon Home spa

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We need only space we bring spa in your door all equipments like bed, bed sheet, oil, cream etc.

We offer various massage treatment like neck pain cervical,back pain, muscle pain,, knee pain, sertica and shoulder pain any query please visit over website www.gurgaonhomespa.com or [email protected] you also call us 012469998999

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(wwww.gurgaonhomespa.com )I was just saying to a new client your back is like a slab of cement and I'm the jackhammer

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6 Surprising Benefits of Massage Therapy

Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment 01246999899 or www.gurgaonhomespa.com.

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6 Surprising Benefits of Massage Therapy

Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment
KATHARINE WATTS

benefits of massage therapy _woman getting a massage
photo credit: shutterstock
1) It counteracts all that sitting you do

“Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.”

Desk workers, beware. More advanced forms of postural stress “show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting.”

Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job-as long as you schedule a regular massage.

2) It eases muscle pain

Got sore muscles? Massage therapy can help. “Massage increases and improves circulation. Just like rubbing your elbow when you knock it on a table helps to relieve the pain,” says Tanason.

A 2011 study published in the Annals of Internal Medicine, found that massage therapy is as effective as other methods of treatment for chronic back pain.

3) It soothes anxiety and depression

“Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing,” says Tanason.

Women diagnosed with breast cancer who received massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience.

And, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.

4) It improves sleep

Not only can massage encourage a restful sleep-it also helps those who can’t otherwise comfortably rest.

“Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy,” says Lisa Marie de Miranda, registered massage therapist and kinesiologist at Paleolife Massage Therapy.

Also, massages help infants sleep more, cry less and be less stressed, according to research from the University of Warwick.

“Most RMTs can do infant massage,” says de Miranda. And if parents want to do it themselves, it comes naturally. “There’s not really a particular technique. Whatever parents normally do to soothe their baby will be effective.”

5) It boosts immunity

A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease). Additionally, it also “improves immune function for individuals with HIV,” says de Miranda.

6) It relieves headaches

Next time a headache hits, try booking a last-minute massage. “Massage decreases frequency and severity of tension headaches,” says de Miranda.

Research from Granada University in Spain found that a single session of massage therapy immediately effects perceived pain in patients with chronic tension headaches.

Gurgaon Home Spa Gurgaon Home Spa offers bespoke massage & body treatments within your home, office or event. This can be tailored to your needs and requirements. We bring all our equipment so all you need to do is provide a space for us to set up.

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We offer a carefully selected team of therapists, which are self insured and qualified to a high level. As all therapists are unique and work their skill to a different level we do try and keep a standard of work and techniques to make sure that clients get a similar experience throughout. ​
Let us know if you have a date and time in mind that you prefer. The more information you give us regarding your booking the better, we are happy to accommodate. Please fill in the details in www.gurgaonhomespa.com