SSRL Health Services

Uric Acid Diet Chart (Low Purine Diet)

Early Morning

1–2 glass of warm water

Lemon water (without sugar)

Coconut water (optional)

---

Breakfast

✅ Eat:

Oats / Dalia

Brown bread

Poha / Upma

Low-fat milk

Apple / Papaya / Orange

❌ Avoid:

Butter-rich foods

Fried paratha daily

Processed meat

---

Mid-Morning Snack

✅ Eat:

Cucumber

Carrot

Seasonal fruits

Handful of nuts (small quantity)

❌ Avoid:

Soft drinks

Packed juices

---

Lunch

✅ Eat:

Chapati (multigrain preferred)

Green vegetables

Dal (moderate quantity)

Salad

Low-fat curd

❌ Avoid:

Red meat

Organ meat (liver, kidney)

Excess chicken/mutton

Heavy oily foods

---

Evening Snack

✅ Eat:

Green tea

Roasted chana

Fruit bowl

❌ Avoid:

Bakery snacks

Excess tea/coffee

---

Dinner

✅ Eat:

Light dinner before 8:30 PM

Khichdi / vegetable soup

Chapati with vegetables

❌ Avoid:

Heavy spicy dinner

Non-veg at night

---

Best Foods For High Uric Acid

Cherry

Apple

Banana

Lemon water

Low-fat curd

Whole grains

Green vegetables

Plenty of water

---

Foods To Strictly Avoid

Alcohol & beer

Red meat

Sardines & shellfish

Sugary drinks

Fast food

Excess sweets

---

Lifestyle Tips

Walk daily 30 minutes

Maintain healthy weight

Sleep 7–8 hours

Drink enough water daily

10-12 hours fasting is ideal

आज स्वास्थ्य में निवेश, कल सुरक्षित भविष्य

Health is the Best Investment for Life

Good morning

Kidney healthy lifestyle

Living kidney healthy

🟢 LIVER HEALTH CARE GUIDE
Keep Your Liver Healthy – Live a Better Life

✅ WHAT TO TAKE (Healthy Habits & Foods)

🥗 Green Leafy Vegetables
Spinach, broccoli, cabbage help detox the liver
🍎 Fruits Rich in Antioxidants
Apple, papaya, berries protect liver cells
💧 Drink Plenty of Water
Flushes toxins from the body
🌾 Whole Grains
Oats, brown rice improve liver function
🥜 Healthy Fats
Nuts, seeds, olive oil support liver health
🍋 Lemon & Citrus Fruits
Boost liver cleansing
🏃 Regular Exercise
Keeps liver fat-free and active
❌ WHAT TO AVOID
🍺 Alcohol
Major cause of liver damage
🍔 Junk & Fried Food
Leads to fatty liver
🥤 Sugary Drinks
Increase fat accumulation in liver
💊 Unnecessary Medicines
Overuse harms liver
🚬 Smoking
Damages liver cells
🍟 Processed Foods
Contain harmful preservatives

⚠️ WHEN TO CHECK YOUR LIVER?
✔ Weakness & fatigue
✔ Yellow skin/eyes (Jaundice)
✔ Loss of appetite
✔ Abdominal pain
✔ Frequent indigestion

🧪 RECOMMENDED TESTS
• Liver Function Test (LFT)
• Bilirubin Test
• SGPT / SGOT
• Ultrasound (if required)

🏥 SSRL HEALTH SERVICES
📍 Hansi | Hisar | Bhiwani | Barwala
📞 9466060221
💚 “Healthy Liver = Healthy Life”

Baby Weight Gain Food for 1 year child

Prostate Cancer

All types of allergy profile