Health Hub Fitness

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Hey People here are a few tips which would really impact your food habits and your Lifestyle....food plays a vital role when it comes to overall fitness. In today's world as we progress we have a lot to do with our mental as well physical health .and guess what food habits helps you improve both. Mindful eating makes you realise what's your body need at the moment.

We cannot change what's Inside but we can always make sure what goes inside ......

1.Reduce the consumption of sugar and products made from sugar,
including soda pop, pies, ice cream, jello, jams & jellies, artiycial juices,
puddings, doughnuts,corn syrups,chewing gum,sweetened drinks,cookies,
breakfast cereals, liqueurs, mixed drinks.

2. Avoid processed foods and condiments including ketchup,salad dressings,
pickles, luncheon meats,canned fruits, breads, relish,cheese dips, peanut
butter, prepared seafood, frozen vegetables,crackers,canned soups, hot
dogs,sausages,sweetened yogurt.

3.Avoid cooking and heating foods and drinks in microwave.

4. Avoid dairy, meats, fried foods and fast foods

5. Increase your consumption of raw vegetables and raw fresh fruits
(without sugar). You should include raw vegetables in every meal. If your
breakfast is so small that you only eat toast or cereal,stop eating toast and
take fresh fruits or vegetable juices instead. If your lunches are usually
consist of sandwiches try to substitute it with a raw salad or a vegetable
juice. Have a large salad before you eat a heavy entree at dinner. This way,
you will be sure to eat all of the salad instead of ending yourself too full to
Finish it.

6. Grains form the base of a balanced diet and are important in maintaining
the alkaline balance in the body. Grains are great source of vitamins,
minerals, and essential nutrients, including folic acid, yber,carbohydrates
antioxidants and phytoestrogens. The Department of Food and Science and
Nutrition at University of MInnesota determined that consumption of whole
grains reduces the risk ofchronic diseases including cancer and
cardiovascular disease. By eating grains you can eat less but feel full. Grains
should comprise about 20% of your diet.

7. Don't forget to hydrate. Drink at least half of your body weight in ounces
of good quality of water each day. Add liquid minerals to increase the quality
of water.

Happy new year to everyone.... From Health Hub Sector 38 gurgoan