Wellness Hack

Abhishekh Gupta from Gurgaon who has lost 20 kgs says :

Dr.Ruchi was recommended to me by a colleague from office. I had heard a lot in the past about diet plans etc. but was always sceptical. However given that I was really going through an all-time high weight level resulting in high risk medical reports, I decided to give it a try.

The first diet chart and tips seemed very daunting and uphill. However I gave it an honest attempt. After 2 weeks when I went for the first follow up I was pleasantly surprised to see that I had infact lost few KGs. From there I got enthused and got more hope and faith to keep at it.

I really liked the entire approach with Dr.Ruchi; some of the things that stood out for me were:
§ Customized plan keeping my physical condition and requirements in mind
§ No crash diets or starving, just a more balanced approach
§ Practical tips with easy to do solutions (No utopian stuff)
§ Flexibility to exclude things I didn’t like (Yes, I could negotiate my way…. At times…!!)
§ Regular outreach and contact – she was always a call or whatsapp message away for any questions or clarifications
§ My work involved frequent travel and I thought this was going to be my undoing – however the special travel tips ensured that I could maintain the routines during extensive travel

Finally after approximately 4-5 months, loosing 20 kgs and reaching my target weight levels (FROM 96 Kgs to 76 kgs), I do feel a new lease of physical self. All Thanks to Dr. Ruchi Puri

Dr.Ruchi is a high quality professional expert who knows her stuff and a great human being to top it…. Always great to interact with her!

Ankit Bhatnagar who lives in Singapore and has lost 17 kgs so far says:

Over the past one year, I kept putting weight on, there was no clear control over my food intake and the exercise was next to none. The only exercise was cricket, where in I would be short of breath and getting tired quickly.
Luckily my facebook surfing landed me to Dr. Ruchi, which I would say has been the best contribution of FB so far 😊. The conversations i had with Dr. Ruchi were very straight forward, she is excellent in highlighting the correct requirement and very upfront on what the journey would hold for me.
After 4 months of following the diet plan and gym, I was able to lose 17 kgs (still long way to go), however i feel absolutely amazing, I have more energy, I get better sleep, improved stamina. The diet plan provided suited all my needs, I pretty much crave for my diet plan food now 😊.

It is not only about fighting your situation but also about managing !!!

Shalin Shrivastava from Gurgaon says :

I am being treated for an auto immune disease since 2012.

Knowing the facts about the side effect of my medication I had almost accepted the situation and my weight (I remember those days when I was 108 kgs), till very fortunately I met Ruchi Puri Ma’am in April ’17.

Unlike other dieticians and nutritionists, Ma'am didn't hand me a generic diet plan but also studied my case from a completely medical perspective and guided me with the best of her knowledge to bring difference to my lifestyle and eventually helped me in achieving a total weight loss of 14 kgs.

This has brought a lot of difference to my life. The diet charts I received not only had tasty menu but also were comprised of the recipe which helped me in the smooth following of the plan.

Now I feel good, look good and live good and I owe this goodness to Ruchi Puri Ma'am. Really grateful to her for being so sensitive and passionate about her profession, benefitting her patients to maximum.

Vijay Chhabra from Ranchi says:

" Thank u so much Dr Ruchi Puri....who has now become one amongst one of my favourites. I wholeheartedly thank u for ur diet advise.

I started a sincere diet plan from 1st of Feb 2017 after my little sister Pooja Marwah took me to Dr Ruchi. It was on 19th of January 2017 at Gurgaon. My weight on 31st January was at 92 kgs. I felt very comfortable & positive after meeting her. I agreed to start a strict diet plan from 1st of February even tho I live in Ranchi and most of our contact was on the phone.

After following her diet charts I lost 20kgs within 6 months.

I can now comfortably fit into a pair of jeans which I couldn't 6 months back. Thanks Doc for ur constant motivation & guidance. Thanks a lot for always being available & clearing any & all small doubts.

BEST PART is that I have not had any headache or migraine attacks in this period which used to come unannounced. Today I am ALSO OFF MY CHOLESTEROL medication.

This journey of the last 6 months has given me a sense of achievement, positive outlook towards life AND uplifted my self esteem. I can't thank you enough for making me the person I am today--HEALTHY,POSITIVE & CONFIDENT.

Big Thumbs Up to Dr Ruchi Puri!! Today she tops my friends list.
WILL ALWAYS BE INDEBTED ALL MY LIFE...........Cheers.

Gagan and me both were extremely busy in our life and we paid very less or to be precise no attention to our health. Every year (from 2012 onwards) Gagan used to go for a health checkup and after receiving his reports and subsequent meeting with the doctor he used to decide he will follow a strict diet and exercise regime. He used to follow this routine for exact 15 days and then stop as always! Last year in November 2016, one of our friends referred us to Dr. Ruchi Puri – one meeting with her and it seemed that she had cast a spell on us. In my 11 years of being with Gagan I have never seen the determination like this!! In 4 months he reduced 15 kgs (From 92 kgs to 77 kgs) inspite of all the travel ( 20 day Travel )he does! It was unbelievable to watch a complete food ju**ie to abstain from all junk foods! As per him healthy options very much available even if you are travelling but he never realized that he is eating a wrong combination along with healthy food and that makes the difference , now he knows the combination and it did wonders for him


I too joined her in January along with Gagan – I was not over weight but wanted to gain a better understanding of how to lead a healthy lifestyle. And in just two months I was in love with myself!

In the entire journey Dr. Ruchi has been like our guardian angel – she has encouraged, supported, and provided us endless tips to lead a healthy lifestyle. I loved the endless conversation we had and I seriously miss them now L Thank you so much for the positivity you have got in our lives. You will be our friend for life and both Gagan and me will be there for you always. Pooja Marwah, Gurgaon

http://www.scarymommy.com/mothers-mental-health-is-everything/?utm_medium=partner&utm_source=positiveparents

A Mother’s Mental Health Is EVERYTHING, So Stop Ignoring Yours Why is it still so hard for mothers to seek out mental health care?

Modern version of the Hippocratic Oath -excerpts

I swear to fulfill, to the best of my ability and judgment, this covenant:...
I will apply, for the benefit of the sick, all measures which are required, avoiding those twin traps of overtreatment and therapeutic nihilism.

I will remember that there is art to medicine as well as science, and that warmth, sympathy, and understanding may outweigh the surgeon's knife or the chemist's drug.

I will not be ashamed to say "I know not," nor will I fail to call in my colleagues when the skills of another are needed for a patient's recovery.

I will remember that I do not treat a fever chart, a cancerous growth, but a sick human being, whose illness may affect the person's family and economic stability. My responsibility includes these related problems, if I am to care adequately for the sick.

I will prevent disease whenever I can but I will always look for a path to a cure for all diseases.

I will remember that I remain a member of society, with special obligations to all my fellow human beings, those sound of mind and body as well as the infirm.

(Written in 1964 by Louis Lasagna, Academic Dean of the School of Medicine at Tufts University, and used in many medical schools today.)

http://food.ndtv.com/health/the-number-of-obese-people-in-india-has-doubled-in-10-years-1661802

The Number of Obese People in India Has Doubled in 10 Years! According to the latest report that was released in 21st February 2017, people with a body mass index (BMI) of more than 25 kilograms per meter square are considered to be obese.

When your work place graduates to your fav place :)

Thank you for this amazing testimonial Debdutta :)

https://drive.google.com/open?id=0BzzpWmVqCeG0Zm9MZHVPNUMwMkk

Diet, Mind and Gratitude.pdf https://drive.google.com/open?id=0BzzpWmVqCeG0Zm9MZHVPNUMwMkk