Sohna Fitness

I used to think more workouts meant faster results.

I trained hard all week.
Missed one session.
Then quit the whole plan.

I realized the problem wasn’t effort.
It was all-or-nothing thinking.

Once I focused on showing up imperfectly, everything changed.

Where do you usually fall off track?

Most people aren’t stuck because of food.
They’re stuck because they’re inconsistent.

They eat clean for a few days.
Train hard for a week.
Then disappear when life gets busy.

Fat loss doesn’t need perfection.
It needs repetition.

Be honest — what breaks your consistency first?

Dip, Push-up, Barbell Bench Press, Dumbbell Bench Press, Incline Bench Press, Decline Press, Machine Chest Press, Chest Fly, Dumbbell Pull-Over and last is Machine Fly

Workout : Chest

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