Life Heal

Trying to lose weight and all that you hear is avoid carbs? Well, thats not the right way to go about it.
Carbs are the primary source of energy for your body to function. All carbs are not bad for you.
Complex carbs have more fibre and release sugar slower than the simple carbs. It is advisable to inlcude more of complex carbs in your diet and eliminate the latter.

India is in the midst of a stroke epidemic. Stroke is one of the leading causes of death and disability in India. But the query is if stroke can be prevented? The answer is Yes, it can be prevented. You primarily need to understand the triggers that cause a stroke and ensure to eliminate these triggers from your life. They are:
1) High Blood Pressure
2) High triglyceride levels
3) Central Obesity

To learn more about the three triggers of stroke, read our blog here: (link in bio)

https://startlifeheal.com/triggers-of-stroke/

Sattu, a protein-rich flour is made from powdered chana (Bengal gram) or other pulses and cereals. This flour is a power- house of energy, packed with many nutrients like iron, manganese & magnesium that help to cool down the body. Being low in sodium it is a heart healthy food and the fibre content is friendly for people suffering from cholesterol, diabetes and gut issues.
Overall it is a wonderful superfood, which should be a part of every single kitchen.

Getting back in shape is a big obstacle for a lot of people. Well, not anymore. If you're dedicated to achieving your dream physique, then we are here with the best weight management plan for you. We'll help you with:

-Identifying the root cause
-Exclusive customized Plan
-Recipe hacks
-Success-oriented planning
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With our support and uncompromised planning, you can lose up to 15 kgs within 3 months. So what are you waiting for?
Click on https://startlifeheal.com/weight-management to enroll yourself (link in bio)

Announcing our new logo.

We are excited to announce that we have launched a brand new way of bringing health, to be found at our new website : Startlifeheal.com

As you know we closed our food kitchen when lockdown began. But our mission to reverse diabetes, reverse chronic diseases and improve life remained the same.

Now we have pioneered new ways to do this virtually, and have rebranded LifeHeal with a new logo and a better way to bring good health.

Stay tuned for a new facebook look, more engagement and a new name for our page which will match the new LifeHeal.

Proteins are an important part of our diet and are the main component of our muscles, skin, hair and all internal organs to the cellular level.
Researches suggest that vegan sources of protein are less inflammatory and comes with greater health benefits.
The most common question most people have is " What are the Vegan sources of Protein?"
Let us include these good quality Vegan sources of protein to meet your daily protein requirement.

There are so many options for cooking oil in the market, but we all wonder about which oil is the right one for regular use.
While choosing the right oil for our health depends on your cooking methods and the desirable health we are seeking, let us simplify it for you and list the best choice of fat that you can use in your kitchen.
1) Desi Ghee sourced from Cow’s Milk is the most favourable fat for cooking & frying purposes. It is rich in SFA and free of PUFA & comes with the highest smoke point.
2) Coconut Oil is the next best, again rich in SFA and does not affect you blood lipids.
3) Olive Oil is a MUFA and is known o reduce risk of cancer. Ensure you chose for "extra virgin" labelled olive oil and not a refined one.
4) Mustard Oil due to their low SFA and higher MUFA content are also relatively stable for cooking in comparison to refined vegetable oils, again, do not forget to buy it in non-refined i.e cold-pressed form.

For more information, read our blog here:

https://startlifeheal.com/best-oil-for-cooking/

Join us for an exclusive and informative LIVE ZOHO SESSION!
Register Here: https://attend.zoho.in/ifast

Topic: How to start Intermittent Fasting and Its Benefits

Date: Saturday, 4th Sep 2021 | Time: IST 6:30 PM-7:30 PM

Just a glimpse of what we'll cover
- Origination of Intermittent fasting
- The new way of weight management - Intermittent Fasting
- How it changes your body inside-out.
- Benefits of Intermittent Fasting.
Almost all slots are full. So wait no more.

Register here: https://attend.zoho.in/ifast

Join us for an exclusive and informative LIVE ZOHO SESSION!
Register Here: https://attend.zoho.in/newlens

Topic: The 7 Levers of Weight Loss

Date: Friday, 3rd September 2021 | Time: IST 6:30 PM-7:30 PM

Just a small glimpse of what we'll cover
- Why obesity is dangerous for you?
- What's the root cause of obesity?
- Why Calorie counts are just enough for your health?
- How can you transform your life through weight loss.
We're just as excited as all of you are. So wait no more.

Register here: https://attend.zoho.in/newlens