Health with wealth

HOW TO TREAT PIGMENTATION

Pregnancy, use of the pill or excessive sun exposure can cause an uneven skin tone or dark spots in the skin. Find your way back to feeling confident in your skin with these tips on how to prevent and treat pigmentation!

PREVENT

1. ANTIOXIDANTS
Load up on bright, colourful, antioxidant-rich foods like berries, grapes, leafy greens and dark chocolate (Yes!). Antioxidants prevent pigmentation before it occurs by reducing inflammation and oxidative stress. (Wellness by Oriflame Swedish Beauty Complex Plus)

2. BALANCE HORMONES
Pregnancy, the pill or heavy stress can cause hormonal fluctuations and imbalances which make you more susceptible to developing pigmentation. A diet including fresh vegetables and healthy fats as well as daily exercise decreases oestrogen levels, which in turn reduces melanin production. Lower melanin production = less pigmentation!

3. AVOID SUN EXPOSURE
You’ve heard this before, but we can’t stress enough how important it is to avoid prolonged sun exposure to prevent future pigmentation and premature aging! If you can’t resist basking in the summer sun (we don’t blame you!) use a high performing and moisturizing SPF that you reapply during the day.

TREAT

1. EXFOLIATE
Exfoliation deeply cleanses the skin and minimises breakouts, but did you know that it also aids in removing pigmentation? An exfoliator containing glycolic or lactic acid sloughs off the outer layer of skin cells, including the darker skin cells (pigmentation) to reveal fresh new skin underneath.

2. EVEN OUT
We reach for vitamin C when hit by a cold, but this juicy vitamin is also essential for fighting skin pigmentation. A vitamin C serum evens out your skin tone by inhibiting melanin production and aiding regeneration which over time reduces pigmentation.

3. BRIGHTEN
A brightening product (NovAge Bright Sublime Advanced Brightening Day Cream SPF 20) that contains substances which prevent melanin from forming will give you the bright, ‘glowy’ complexion you’re missing, and make dark spots less visible over time. Remember to always use a good SPF in combination with your brightening product, if not in the product already, since it can make your skin sensitive to sun exposure

HEALTH BENEFITS OF CHIA SEEDS 👇❇

The world is gaining consciousness by starting to eat healthy and live a sustainable lifestyle. Many people have become vegan in order to keep the earth healthy and balanced.

Weight loss is a journey that you need to take up willingly in order to achieve your best self. You don't have to rely on magazines or models to tell you that zero size is a desired body type. Your goal with losing weight should be to feel confident and happy in your body.

Following a schedule for weight loss is not an easy task. It takes up alot of dedication and endurance, the biggest and hardest step is to cut off some of your favorite products out of your life. It could be soda, junk food, foods that have preservatives and packed snacks.

Today we will be talking about one ingredient that could help you lose weight at a must faster rate. Chia seeds have recently become famous for their health and nutritional benefits. These seeds have evolved from native mexico and have gained huge popularity within a few years, they are carbohydrate-rich seeds.

➡️➡️Chia seeds for weight loss
Let us talk about some of the benefits of Chia seeds on our body.

Chia seeds contain a lot of nutrients and minerals that our body requires on a day to day basis to function.

➡️➡️Almost one serving of Chia seeds contain:
179 mg of calcium
95 mg of magnesium
2.19 mg of iron
115 mg of potassium
This clearly shows how nutritive they are for us and if we add them to our day to day life then we can get enormous amounts of benefits.

➡️➡️Not only this but Chia seeds are also a rich source of Omega-3 and are infused with antioxidant properties, so when we consume them our body is able to release harmful toxins and refresh and refurbish our body.

➡️➡️Other things that Chia seeds benefit us in are

They help in reducing inflammation, which is possible due to high antioxidant properties of Chia seeds.
Helps in managing blood sugar levels, which helps in controlling diabetes.
Helps in relieving people with issues like constipation.
Helps in controlling blood pressure levels.
Helps in keeping the blood thin as they contain omega-3, this also helps in preventing blood clots in future.
Helps in improving cholesterol levels.
Helps in keeping the body away from heart diseases.
Can benefit people with depression and anxiety

Your health & immunity can prevent serious illness during this pandemic... Only if you take care of your body.
Learn more, about health & immunity tips at

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