Yoga Healthcare
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Yoga is a way of life, an integrated system of education for the body, mind and inner spirit. Yoga is union with all. There are 12 basic Asanas.
This art of right living was perfected and practiced in India thousands of years ago but, since yoga deals with universal truths, its teachings are as valid today as they were in ancient times. Yoga is a life of self discipline based on the tenets of “simple living and high thinking” To the ancient Yogis, the body was seen as a vehicle for the soul, and this is a useful metaphor in the modern context. Just as a car requires a lubricating system, a battery, a cooling system, the proper fuel, and a responsible driver behind the wheel, so the body has certain needs if it is to function smoothly. In Yoga , the physical exercises , called asanas, are non – violent and provide a gentle stretching that acts to lubricate the joints, muscles, ligaments, tendons, and other parts of the body. Asanas help to tone the nervous system, improve circulation, release tension, and increase flexibility. When performed in a slow and relaxed manner, they are designed to develop more than just the physical body. They also broaden the mental faculties and enhance the spiritual capabilities. The session which is consisting of 1 hour starts with warm up for 5 t0 10 minutes which consists of eye exercises, neck rolls, stretching and body movements. Followed by the fundamentals of yoga
22/05/2024
https://fitnessandmore.co.in/physical-activity-and-mental-health/
The Fit Connect - Physical Activity & Mental Health - Fitness And More Mental Health is very important for a happy life and physical activity is one of the major affecting factors. Let's explore what's more to it!!
21/05/2024
https://fitnessandmore.co.in/improve-sleep-quality-gurgaon/
Improve Sleep Quality with F&M Personal Training in Gurgaon Disturbed sleeping patterns can cause a decline in sleep quality, impacting overall health and physical well-being. Improve Sleep Quality with F&M.
14/08/2023
Excellent career opportunity ☺️. Who wants to get fitter and earn while teaching yoga to others .
Details of our course:
The 200 Hour Yoga TTC certified by Yoga Alliance International is designed to train you in several aspects of Yoga – from Kriyas to Asanas through philosophy and anatomy, with an accent on teaching practicum and teaching methodology to prepare you to become an independent Yoga Teacher.
It is a first level of training which allows you to start teaching yoga all over the world. Through YHC's Yoga’s 200-hour teacher training program, you can become a Certified Yoga Teacher (CYT 200) with Yoga alliance international
Duration 1 month
Starts from 22nd Aug 23
Till 25th September
Fees 20000₹ plus GST
Register now and you get practice sessions with us till December
Which is completely complimentary
For more details call on 9953867918
07/07/2023
https://www.facebook.com/100064706797280/posts/662191165947771/?mibextid=cr9u03
Zumba Family Selfie: Sweating, Smiling, and Shaking it Off Together! 📸💪
Address : Fitness & More, Sector 57, Gurugram
For Query, Call/ DM us at +91-9953867918
07/07/2019
For Strength training group and personal classes call us on 9953867918
“There is no force equal to a woman determined to rise”
😇😇😇
We are all set with our gears on to help you to burn those extra calories eaten in this festive season!!
To book your demo call us on 9953867918
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Fitness & More - Sector 57
Since 2013 | 📍Sector 57 & Golf Course Road
Your transformation zone 💪
🔻Certified Trainers 🔻Weight Training 🔻Zumba 🔻Yoga 🔻Pilates
Stronger. Fitter. Happier.
Hey! Friends please like my new page yoga&fitness..this page is not active
09/12/2013
Showing Seriousness In life Seriousness in life - If it is about being calm, productive, and focused then you don't require reading further. You are already in correct mindset.
29/11/2013
Telephone
Website
Address
Phase 1 Sector 27
Gurugram
122001
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |