Yog & Naturopathy institute,Yognilayam

Relieve Back Pain Naturally with Kati Basti !
Kati Basti is a traditional Ayurvedic Panchakarma therapy in which warm medicated oil is retained over the lower back to nourish the spine, relax muscles, and support natural healing.
✅ Helps reduce lower back pain
✅ Eases stiffness and muscle tension
✅ Supports spinal health and flexibility
✅ May provide relief in sciatica and lumbar discomfort
Experience the healing power of Ayurveda at Yog & Naturopathy Institute (Yognilayam). 🌿🧘‍♂️
📍 Abhaypur, North Guwahati (Near North Guwahati Police Station)
📞 7086965845

🧘‍♀️ Bhramari Pranayama – The Humming Bee Breath 🐝

Take a deep breath, close your eyes, and let the soothing humming sound calm your mind.

✨ Benefits of Bhramari Pranayama: 🌿 Reduces stress and anxiety
🧠 Improves focus and concentration
💙 Calms the nervous system
😌 Promotes better sleep
🫁 Enhances breathing and inner peace

Practice for just 5–10 minutes daily and experience the power of mindful breathing.

📍 Yog & Naturopathy Institute (Yognilayam)
📞 7086965845

HealthyLifestyle Yognilayam Pranayama InnerPeace

Janu Basti is a traditional Ayurvedic therapy where warm medicated oil is retained over the knee joint to reduce pain, stiffness, and improve mobility #

Head to Toe Joint Movement Exercises

Beginner Friendly Yoga Class