Immune Yog

Relation between our tradition and health

Rajakapotasana (One Legged King Pigeon Pose) For Flexible Hips

Benefits Of Rajakapotasana:

* Helps to improve digestion.
* Helps to strengthen the groin.
* Helps to stretch the body and strengthen the back.
* Helps to open up the chest.
* Helps to improve the functioning of the reproductive system.
* Helps to relieve stress and anxiety.

धर्मज्ञो धर्मकर्ता च सदा धर्मपरायणः ।
तत्त्वेभ्यः सर्वशास्त्रार्थादेशको गुरुरुच्यते ॥

भावार्थ :
धर्म को जाननेवाले, धर्म मुताबिक आचरण करनेवाले, धर्मपरायण, और सब शास्त्रों में से तत्त्वों का आदेश करनेवाले गुरु कहे जाते हैं ।

Yog is all about creating a balance in your life. It is all about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace.

“Yoga takes you into the present moment. The only place where life exists.“