Glow & Grow Mama
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I am a Certified Yoga Teacher with 7+ years of experience, dedicated to helping women heal, strengthen, and reconnect with their bodies through yoga.
weight loss exercises.
Mummy tummy ≠ Hamesha fat
Kabhi-kabhi ye hota hai
👉 Diastasis Recti
Sahi guidance ke bina workout mat karo.
Apne core ko respect do 🌸
Save this 🤍
Sach batao 👇
Aap weight loss kyu nahi kar paa rahe?
1️⃣ Cravings
2️⃣ Laziness
3️⃣ No routine
4️⃣ Hormonal issues
Comment karo — main next reel us topic par banaungi 💛🔥
Cat–Cow pose ek simple lekin bahut powerful yoga movement hai 🌿
Ye spine ko flexible banata hai, back pain aur stiffness ko kam karta hai,
aur body–mind connection ko improve karta hai.
Malasana yogic squat position hai jo lower body strength aur mobility develop karne me help karta hai 🤍
Ye pose pregnancy preparation aur body awareness practices me include kiya jata hai.
⚠️ Practice individual condition ke hisaab se karein.
Na sur tha, na taal… par us ‘aaa’ mein tha poora jahan. 🥰🥰.
27/04/2025
Strength is built one mindful movement at a time.
Har lift ke saath hum apni core aur glutes ko naye bharose se majboot karte hain.
Apne safar ka vishwas rakho, chahe kadam chhota hi kyun na ho. ✨
Healing, Strengthening, Rising. ✨.
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