Yoga-Sphere By Swati

Backbends taught me that don’t rush with backbends😃. With consistent work back will get prepared and a person like me who was having such stiff back will start enjoying it.

Love the way backbends help to open up chest and give space for lungs to increase oxygen level (very much required in this Pandemic)

Keep on bending as they are energizing, help to improve spine flexibility and mobility for those having long sitting hours and less mobility and has so many other benefits.

Thanks to .panchayoga Sir for consistently guiding.
Gratitude towards .bharath Sir
for recently leading this posture in Samatvam program by Indea Yoga, Mysore.

Eka Pada Rajakapotasana in Anjaneya Asana.

So much of disturbance going on in and around…I wish everyone to be safe and healthy.

Health has no short cuts, no quick fixes..Its a long term continuous process with consistency and patience.

Health has simple ingredients:

1) Moderate physical exercise- Any form which attracts you.
2) Diet : Balanced healthy diet, everything going in limited quantity –be it spices, oil, sugar etc..
3) Sleep: 6-8 hours of rest

Health doesn’t mean six pack abs or super slim and lean body.
--If able to do daily chores without discomfort and pain.
--If didn’t fall sick too often.
--If during the time of stress or physical exertions you are able to manage and sustain.

That means you are healthy !!!!

Health has to be on priority and on top of the list and we all are experiencing in the current scenario.

Health has no start date.. It has to start Now and every single day !!!


Hanumanasana/ Splits