Power Yoga by Priyanka

SENIOR FITNESS PROGRAM

Fitness for seniors doesn’t have to mean boring, slow movements! 💪

Our sessions are energetic, engaging & strengthening, designed especially for seniors with:
✨ Resistance bands
✨ Strength training
✨ Mobility & flexibility
✨ Balance & coordination
✨ Full support and guidance

Because the real goal is not just fitness —
it’s independence. ❤️

Give your parents the gift of being strong, active and confident enough to do things on their own.

👵👴 9:30 AM Senior Fitness Batch

If you want to see your parents happy, active and independent…
think FITNESS. Think WORKOUT. 💪❤️

📍 Poweryoga by Prriyanka
📞 9160604446

An hour spent without gadgets , judgements , stress, instead with lot of laughs talks masti and a wonderful learning , an event worth for kids

Coz all they need is time !

WHAT ARE WE TEACHING OUR CHILDREN TO CALL “A SNACK”? 🍪

Look at this comparison.

🌱 H**P HEARTS
✔️ 35.3 g protein / 100 g
✔️ 9.9 g fibre
✔️ Omega-3
✔️ Magnesium
✔️ Nutrient-dense food

🍪 OREO BISCUIT
❌ 36 g total sugars / 100 g
❌ 23 g fat / 100 g
❌ Only 4 g protein / 100 g

And yet… the biscuit is often the easier choice for our children.

The problem isn’t one biscuit.
The problem is when packaged, sugary foods become an everyday habit.

Because childhood is not just about filling a stomach.
It’s about building a body, a brain and lifelong eating habits.

WHO emphasizes that healthy eating habits established during childhood can continue into adulthood, and recommends keeping free-sugar intake low throughout life. (World Health Organization⁠)

So before we hand our child another packet, let’s ask:

“Is this just filling them… or is it actually nourishing them?”

🍪 A biscuit can be an occasional treat.
🌱 Real food should be the foundation.

Don’t wait for a health problem to teach your child how to eat.
Teach them while they are still growing.

Health Benefits

* 💪 Strengthens the shoulders, arms and core
* 🧘‍♀️ Improves balance, coordination and body awareness
* 🩸 Encourages circulation by changing the body’s orientation
* 🦵 Opens the hips and inner thighs, improving flexibility
* 🧠 Builds concentration and mental focus
* 🌬️ Encourages mindful breathing and body control
* ✨ Can help develop confidence and stability as your inversion practice progresses

Kindly note : For inversions, proper technique and guidance are important, especially for beginners or anyone with neck, shoulder or blood-pressure concerns.Please practice under guidance

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You came for yoga… but stayed for the friendship vibes! 😂

Who needs a better workout partner when you have your BESTIE? 🫶

This Friendship Day at Poweryoga by Prriyanka, we stretched, balanced, laughed, supported each other… and probably tested our friendships a little too! 😜😂

Because yoga is not just about finding your own balance — sometimes it’s about finding balance together.

Good vibes. Strong bonds. Wobbly poses. BIG laughs.

Tag your yoga bestie 👇
Would you try partner yoga with them? 😍



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Easy protein, every day! 🌿💪

I made fresh homemade paneer today — using the paneer for my salad and saving the leftover whey for my sattu.

🧀 100 g paneer = approximately 17–18 g protein
🥛 Whey adds a little extra protein + helps us use the whole ingredient instead of wasting it.

Simple food. Homemade goodness. No waste. ❤️

Small everyday choices can make reaching your protein goal so much easier.



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My daily protein-packed curd bowl

Simple, homemade, and full of nourishment!

Today’s bowl includes:
Curd
H**p Hearts
Black Sesame Seeds
White Sesame Seeds
Flax Seeds

This combination gives me:
✔️ Good-quality protein
✔️ Healthy fats (Omega-3 & 6)
✔️ Calcium for strong bones
✔️ Fiber for gut health
✔️ Iron, magnesium & zinc
✔️ Keeps me fuller for longer

Fitness doesn’t have to be complicated. Small, consistent choices every day create lasting results.

What do you add to your curd bowl? Tell me in the comments!

**pHearts

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You don’t need fancy superfoods to eat healthy.

A simple Indian thali can provide everything your body needs:
• Protein
• Fiber
• Vitamins & Minerals
• Healthy Carbohydrates
• Probiotics
• Good Fats

This plate has khapli aata chapati, dal, sprouts salad, leafy greens with paneer, bhindi, tomato curry, and curd—a perfect example of balanced nutrition.

Healthy eating isn’t about eating less.
It’s about eating right.
( Remember , I although consume only one roti as my stomach is full already with salad and other things)

Eat local. Eat seasonal. Eat balanced.

What’s on your plate today? Tell me in the comments!

– PowerYoga by Prriyanka

Hashtags:



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High-Protein Green Moong Dosa

One wholesome meal. Endless benefits!

✅ 22–24 g Protein (approx.)
✅ High in Fiber
✅ Keeps you Full for Hours
✅ Great for Weight Loss
✅ Supports Muscle Recovery
✅ 100% Vegetarian

Ingredients:
🥣 Green moong
🧀 Paneer
🧅 Onion
🥕 Carrot
🥬 Cabbage
🌿 Coriander
✨ Spices

Healthy eating doesn’t have to be boring—it can be delicious too!

Follow by Prriyanka for more healthy recipes and fitness tips. ❤️



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