Yoga Art

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”

Yoga’ is a Sanskrit term meaning ‘to join, unite or yoke together’, and the essential purpose of yoga is to bring together body, mind and spirit into a harmonious whole. The central methods of yoga are physical postures or ‘asanas’ and movement, breathing techniques or ‘pranayama’ and meditation. Yoga includes guidance on healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.