Manju’s YOG Circle

Conducted online session organised by on 12 th International Yoga Day . Box Breathing with om namo bhagwate vasudevay 🙏

Theme for this year’s International Day of Yoga (June 21, 2026) is “Yoga for Healthy Ageing”. 

This theme highlights yoga’s transformative potential in promoting physical fitness, mental well-being, and independence throughout an individual’s lifespan. 

* Focus: Enhancing both lifespan and “healthspan” (the period of life spent in good health).
* Benefits: Emphasizes how asanas, breathing, and mindfulness support balance, flexibility, and emotional resilience as people age.

BREAST MILK CONTAMINATED 😳😱. An Eye Opener For All Pregnant Women 🤰. Have Home Cooked Fresh Meals. Read the above article carefully 🥺

Online Prenatal & Garbhsanskar sessions for developing all Quotients in foetus…Physical, Emotional,Intellectual,Spiritual.
DM for personal Online &Offline sessions

Had an opportunity to teach Box Breathing with Hanuman Chalisa to kids(7-14 yrs) Om chanting(focus on 5 sense organs).
😎☀️🤗

On World Earth Day 🌎 Be Grounded,Fearless,Stable….. By Mooladhar (Root) Chakra Meditation

Did you know LEGS UP THE WALL for 10 minutes can do wonders🤗 DM for personal class 🧘🏻‍♀️🧘🏻🧘‍♂️offline & online

Offline couple YOGA class🧘🏻‍♀️🧘🏻