Getfitbytwinkle

Getfitbytwinkle

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•Nutrionist
•Wellness Coach | Body & Soul |
•Health & Beauty
�Reversing Diseases (Obesity,Pcod, Thyroid, Diabetes, BPetc)
•DM for consultations

08/02/2022

Here’s the amazing recipe of seed cycle ladoo for the women out there who suffer from hormonal imbalance.

What is seed cycling?

This is a very popular and effective naturopathic remedy to hormonal balance.

It is the rotation of different edible seeds into the diet at different times in the menstrual cycle.

since some seeds promote estrogen production, and others promote progesterone production, that eating these seeds in the correct parts of the menstrual cycle will balance the hormonal rhythm.

🌸BENEFITS OF SEED CYCLE

It helps in:

🌸Regulating period.
🌸Reducing skin disorder or acne.
🌸Treating PCOS (Polycystic ovarian syndrome).
🌸Increases fertility.
🌸Easing the symptoms of menopause.
🌸Supports weight loss.
🌸Reduce fatigue and mood swings.
🌸Improves thyroid hormone levels.
🌸Boosts hair health.
🌸Boosts metabolism for fat loss.
🌸Reduces water retention.

07/01/2022

What I Eat in a Day

Total Calories - 1700
(I eat all my favourite food )❤️

If u also want to lose weight while eating your favourite food.
Kindly DM✨

07/01/2022

2022 LETS DO THIS🌸

I don’t know what 2022 will look like. But I’ve started putting together a list of small good things i will surely do this year💕

What are your New year Goals you want to achieve this year ?Tell me in comments below✨

♥️

Photos 19/11/2020

🥬WINTER SPINACH SALAD🥬

“Winter salad” may sound like an oxymoron, but cold weather doesn’t mean the end of green salads using fresh ingredients. Vitamin-rich leafy green spinach, swiss chard and readily available in the winter season . Spinach is one of the healthiest veggies you can include in your diet .

This leafy greens are packed with iron, calcium, magnesium and potassium. Spinach is also teeming with good quality fibres that may do wonders for your heart and weight loss!

You saw 'Popeye - The Sailor Man', and cheered him each time he thrashed the bad guys. The leafy green vegetable really can boost your muscle power.

For the Spinach Salad Recipe Dm or comment below🥬

11/10/2020

I recently started my new venture BUCKCUP(organic infusion )

•Artfully Handcrafted muslin potli with premium quality of traditional herbs, spices and fresh flowers for your immunity and wellbeing.
•Organic infusion ,aroma and flavours blended beautifully to delight all of your senses.
•The ingredients are not overpower but are in perfect harmony with your beauty and brain.

Benefits-

This Bundle of antioxidants
- Fights cold, flu and allergies
- Boots metabolism
- Strengthen immunity
- Aids in digestion and weightloss
- Detoxify your body
- Relief Stress

PS- We can customise the potli according to your taste buds and health issues.
Show some love
.

Photos 01/10/2020

DIY Tomato & Lemon Face Pack for Skin Lighting.

Want to fade blemishes or simply lighten your skin tone? Use the tomato and lemon face mask! Both lemon and tomato have natural skin lightening properties that can help even out skin discoloration and hyperpigmentation, and lighten acne scars.

Use the two-power combo of lemon and tomato to reap impeccably bright and fresh skin. This is for those who want to lighten their skin naturally.

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