Ada's Wellness Virtual Club

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney.
Be healthy n safe

Children are our future

Start with a baby step now.... To develop a healthy habbit

=== NEVER COMPLAIN ===

It means you aren’t always responsible to what happens to you, but you are always for how you react towards it.

Bad things happening, and some people acting naughty, are facts of life. You can either make the choice to be stuck negating that fact, by whining, or move your energies towards something more proactive.

=== NEVER EXPLAIN ===

There are choices that are quite objective, like 1+1=2, but most decisions are a balance between conflicting priorities. So how you negotiate them is always colored somehow by subjectivity, aka making a choice is opinionated in nature.

This simple truth is something that many people struggle with. They resist the fact that the universe isn’t predictable and controllable, that it was never molded for pleasing them, and in particular that different people would favor different priorities. The existence simply exists, and has nothing to do with you.

When someone request you to explain, nearly all the time they already made the decision that they don’t trust you. So that is rarely solved by explaining your own choices, they simply won’t believe them cause they are already asking out of distrust.

The only feasible solution then is to move from fighting into getting real stuff done, and show it to the people that are already open to appreciate it.

Glimpse of today's Gala events💞🎊

When to check your weight........

Biggest threat ......

Ask for link

The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship
- Ralph Waldo Emerson

*SUNDAY* *1 AUGUST*
10.30 A.M TO 11.30 A.M

*MEDICINE FREE LIFE SEMINAR*
By
*SCIENTIFIC BODY TRANSFORMATION COACHING COMMUNITY*

ARE YOU TRYING TO TREAT BP, DIABETES, AND MANY MORE DISEASES?

*WHERE IS THE CURE ?*
Join Zoom Meeting
https://us02web.zoom.us/j/81565923926?pwd=Q3pFNWQxQWZiWmsvZG1hNktya0d1dz09

Meeting ID: 815 6592 3926
Passcode: 267890

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Vitamin-D

Vitamin-D is the most important vitamin that the majority of people are deficient in. It's present in very few foods and most people aren't in the sun enough to satisfy the amount of Vitamin-D they need, especially in the winter. Vitamin-D is a fat soluble vitamin so eat some healthy fats with it (I like olive oil, which is very high in Omega 6 so you'll need that fish oil supplement).