Mitahara

Black pepper is much more than a companion to the salt on your table…!! It could be a potential fat fighter…!

Have the whole fruit instead of the juice.

Eat seasonally because this will bring your daily life into harmony with the Earth and its cycles.

Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.
-Albert Einstein

Water: Nectar of the Golden Life of Health and Vitality

'Let food be thy medicine and medicine be thy food'- Hippocrates