Figure Fitness Point

Dear gym members,
Figure Fitness point takes immense pleasure in informing you about the ",6 foundation day " that is going to be organized by figure fitness point, malviya nagar.
You are cordially invited (with your female friends) to be a part of this dance n dine fun filled get-together
We request you to register in advance. This will help us to make better arrangements.
Let us make the day memorable together.

Date: 7 oct.saturday
Time: 5 pm to 8 pm
Venue: hotel sky height ( Raja park)
Dress code: anything in which you look beautiful n feel comfortable..

Read carefully..

Change is inevitable and sometimes that change is good. Your health matters the most in life and to be fit is a necessity. This shows true dedication of Mili Milli Belwani as she has lost so much weight and inches. You all can do that too with the right exercise and diet.

Women Of The Future Awards 2017

#नारी_शक्ति_का_सम्मान_ताकी_नारी_बने_देश_की_पहचान





(social) &Technology & Cultural


For Nomination Call: 9509556677 or log on to www.womenofthefutureawards.com

सहयोग चाहिए ...मानसिक विमन्दित महिला एंव बाल कल्याण पुर्नवास गृह, जामडोली, जयपुर । केमवे गोल्फ क्लब के सामने । के लिए। Interested plz in box me.

On heavy demand, We r pleased to announce that the exhibition cm sale will remain open on Sunday till 3.00 p.m.
Venue...
Figure fitness point.
4/18 shivanand Marg
Jaipur

*Rujuta Diwekar* is the highest paid *dietician* in India. She is the one who took care of *junior Ambani* to lose 108 kgs.
*Her advice to diabetics*:

1. *Eat fruits grown locally* ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.

*Eat all the above fruits in DIABETES as the FRUCTOSE* will eventually manage your SUGAR

2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. *Don't choose chakachak packing oils*, like olive, rice bran etc
*Go for kachchi ghani oils than refined oils*

3. Rujuta spends max time in her talks talking about GHEE and its benefits.
*Eat GHEE daily*. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample *GHEE. It REDUCES cholesterol*.

4. *Include COCONUT.* Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has *ZERO CHOLESTEROL* and it makes your WAIST SLIM

5. *Don't eat oats, cereals for breakfast*. They are packaged food and we don't need them. Also they are tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. *Instead of oats, eat poha, upma, idli, dosa*

7. *No JUICES till you have teeth* in your mouth to chew veggies and fruits

8. *SUGARCANE is the real DETOX* . Drink the juice fresh or eat the SUGARCANE

9. For pcos, thyroid - do strength training and weight training and avoid all packaged food

10. *RICE - eat regular WHITE RICE. NO NEED of Brown rice.* Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.

A white rice is hand pounded simple rice

*Rice* is not high is GI INDEX. Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take _ghee over this daal chawal then the GI INDEX is brought further down._
*B.* Rice has some rich minerals and you can eat it even three times a day

11. How much should we eat - *eat more if you are more hungry,* let your stomach be your guide and vice versa

12. We can *eat rice and chapati together* or only rice if you wish. It depends on your hunger. *Eat RICE in ALL THREE MEALS without any fear.*

13. Food shouldn't make you scared like eating rice and ghee. *Food should make you FEEL GOOD*

14. *NEVER* look at *CALORIES*. Look at *NUTRIENTS*

15. *No bread, biscuits, cakes, pizza, pasta*

16. Ask yourself is this the food my Nani & Dadi ate? If yes then eat without fear.

17. Eat as per your season. *Eat pakoda, fafda, jalebi in monsoon*. Your hunger is as per season. Few seasons we need fried food so eat them.

18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar

19. *NO GREEN tea please.* No green, yellow, purple, blue tea.

20. Eat *ALL* of your *TRADITIONAL* foods.

21. Strictly *NO* to packaged foods / drinks.

22. *Exercise / Walk*
to digest & stay healthy.

Let's bid farewell to this year by giving our best to Fitness👍👍

Get New Figure 💃with New Josh 💗before New Year.

Join Figure Fitness Point (Exclusively for female gym)
🏋‍♀Fitness comes with small price💶 & you can choose from below mentioned membership packages🎀🎀
Monthly : 1500
Two months: 2500
Four months :Rs. 3500
Fifteen months: Rs.9000

For enquiries :Usha Khandelwal
Figure fitness point
🏠4/18 shivanand marg
Malvia nagar
📱8947897944

5 year of Joy , happiness and being fit with Figure Fitness Point ....let's us celebrate its 5th anniversary with lot of fun , dance and yummy refreshments....party is exclusively for members...
Date. --- 10Sep16
Time. --- 4.30 pm onwards
Venus --- Figure Fitness Point
4/18 Shivanand Marg
Malviya Nagar, Jaipur

The best gift you can give yourself is health and this is what she has done.Losing weight is more of a mental task then physical task and she proved it by accomplishing weight loss.Congratulations. seema bhardwaj for defeating the rigid weight and coming out as healthy and fit winner...... well-done seema Ji..

Sometimes Losing is good and in this case it is definitely good.It is sheer example of how determination combined with training results into Awesomeness.Gives me immense happiness to share such story of Monika Jha.We,FIGURE FITNESS POINT..was just source of helping her through this journey of weight loss but complete credit goes to her for shedding those extra kilos and we can see a new her.
Fit beautiful healthy her

On international yoga day 21st june, Figure Fitness Point cordinally invites you for Free Yoga Class from 7 Am to 8 Am at Figure Fitness Point. ( Only females )

Note :- If you are not a member of figure fitness point then please bring your yoga mats with you !!

Dress Code : T-Shirts & Lowers/Leggings/Pajamas

Regards
Usha Khandelwal
Figure Fitness Point
4/18, Shivanand Marg, Malviyanagar