Inquisitive.Ashwini
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My name is Ashwini P Damahe. I want you to live life in a healthy way.
15/10/2023
Happy Navratri all my friends and relatives.🙏🙏🙏🙏
09/09/2023
New Online batches starting from 18th September 2023.
Timings are:-
1) 05.30 p.m. to 06.30 p.m.
2) 06.30 p.m. to 07.30 p.m.
16/05/2023
22/04/2023
20/04/2023
Today 6 km run
20/04/2023
17/04/2023
Run run .
Today completed 5 km run .
Love u sona .miss u a lot .
follow me
26/02/2023
* Strengthens your arms
Adho Mukha Svanasana is a great asana for improving the strength of your upper body, especially your arms. Make sure to press your palms against your mat and engage the muscles of your arms. DO this regularly and you will see your arms becoming stronger and toned.
* Improves your body posture
Sedentary life can be a bad news for your posture but you can improve the slumpy posture by practicing Adho Mukha Svanasana. The asana will open your shoulders and will lengthen your spine. It will also ease the back and neck pain.
* Stretches your back
The downward facing dog pose will stretch your back and help ease back pain. The stretching of the spine will improve oxygen supply to different parts of the body. Practicing the pose every day will help you to stay strong and happy.
Adho Mukha Svanasana is beneficial for your entire body. So, get your mat and start practicing.
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Jamshedpur
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