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आप सभी को दीपावली के पवन पर्व की हार्दिक हार्दिक शुभकामनाएं। ✨
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जिस प्रकार भगवान श्री रामचंद्र जी बुराई को सदा सदा के लिए अंत करके अपने बैकुंठ से भी प्यारी अपनी अयोध्या नगरी में माता जानकी, श्री लक्ष्मण जी के साथ आए और समस्त अयोधा को खुशियों से भर दिया वैसे ही मां लक्ष्मी जी के आने से आपके तथा आपके समस्त परिवार के जीवन में अच्छी सेहत, सद्भाव, सद्गति, सन्नमति, परोपकार की भावना, धर्म आपके जीवन में आए। ये ही मंगल कामना और बधाइयों के साथ आपको और आपके समस्त परिवार को दीवाली की हार्दिक हार्दिक शुभकामनाएं।
शुभ दीपावली शुभ दीपावली शुभ दीपावली
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International Personal Wellness Coach Tarsem Kumar

😳 आइए तनाव के बारे में बात करें!

🙋🏽‍♂️ तनाव क्या है?

💣 तनाव किसी कठिन परिस्थिति के कारण उत्पन्न चिंता या मानसिक तनाव की स्थिति है।

📈 तनाव एक प्राकृतिक मानवीय प्रतिक्रिया है जो हमें अपने जीवन में चुनौतियों और खतरों से निपटने के लिए प्रेरित करती है।

🔆 प्रत्येक व्यक्ति कुछ हद तक तनाव का अनुभव करता है।

⚠️ हालाँकि, जिस तरह से हम तनाव पर प्रतिक्रिया करते हैं, वह हमारे समग्र कल्याण पर एक बड़ा अंतर डालता है।

🗯️ तनाव क्यों मायने रखता है?

❤️‍🩹 तनाव दिमाग और शरीर दोनों को प्रभावित करता है।

✅थोड़ा सा तनाव अच्छा है और यह हमें दैनिक गतिविधियाँ करने में मदद कर सकता है। बहुत अधिक तनाव शारीरिक और मानसिक स्वास्थ्य समस्याओं का कारण बन सकता है - जिसमें पुरानी बीमारी का खतरा भी शामिल है।

🟡 तनाव से निपटने का तरीका सीखने से हमें कम तनाव महसूस करने में मदद मिल सकती है और हमारे मानसिक और शारीरिक कल्याण में मदद मिल सकती है।
अधिक जानकारी के लिए आप मुझे मैसेज कर सकते हैं और एक मेडिसिन फ्री लाइफ को एंजॉय कर सकते हैं।

World Heart Day is celebrated every year on 29 September, with the aim of increasing awareness of cardiovascular diseases. Taking care of your heart should begin in your youth and continue throughout your lifetime.

Swipe to learn tips to keep your heart healthy.

What happens to your body when you have a protein deficiency.

Your cravings for carbohydrates and sugar are out of control

If you regularly consume carbohydrates and sugar, it is only natural that you will crave them. Did you know that protein helps control sugar cravings? If you're not getting enough protein, your dinner won't satiate you and you'll want to snack on something else. Your body needs chicken, wild salmon, chicken eggs and red meat. If you are vegan, you can also get protein from many plant-based sources, including tofu and yogurt.

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Cholesterol and all about it

Cholesterol is a fat-like substance that is part of the body's cell membranes and is required for the formation of bile acids, many hormones and vitamin D.

The human body produces cholesterol on its own and also gets it from food.
Cholesterol synthesis occurs in the liver, although small amounts are produced in the adrenal glands, skin, intestinal walls and other organs. Taking into account the fact that cholesterol is one of the most important products of metabolism, its content in blood is strictly limited to 5 mmol/l. Elevated levels of cholesterol should not be exceeded.

Elevated cholesterol is deposited on the walls of blood vessels, which leads to malfunctions of the vascular system, and low levels of cholesterol can even increase the risk of mortality by 30%. You should start controlling your cholesterol level from the age of 30.

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The Importance of Dopamine

Dopamine is responsible for motivation before performing an action, as well as for psychological satisfaction after successfully completed work.

Procrastination, self-doubt and lack of enthusiasm are associated with low levels of this neurotransmitter.

To constantly stimulate the release of dopamine, do not chase big goals.

✅ Break them into many small ones. The performance of each of them will increase the secretion of dopamine, maintaining it at a consistently high level.

Here are some more simple ways to increase the level of dopamine:
✔️ Go to a massage session — this will increase the level of dopamine by 31%.
✔️ Listen to music — it is dopamine that is responsible for getting the pleasure that we experience when listening to our favorite music.
✔️ Meditate — as studies show, meditation increases the activity of brain regions associated with the release of dopamine.

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Excuses Don't Get Results.
So Stop Making Excuses And Start To Take Action For Your Goal To Make You A Better Version Of Yourself.

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Do wisdom teeth need to be extracted?

The formation of wisdom teeth begins in preschool age, but the process of eruption - only in 16-25 years, when the jaw is already fully formed. This is why they are called wisdom teeth.

Because of the lack of space in the tooth row, third molars can bend and twist. This is one reason why they need to be removed, but there are others:
- Wisdom teeth can warp neighboring units in the dental row;
- Because of the curvature, the third molars begin to press on the neighboring teeth, and pain throughout the jaw occurs, gradually intensifying;
- Other diseases may develop in the body due to inflammation and festering in the "hood" of mucosa.

These teeth do not actually perform any function - they do not affect your smile and do not take part in chewing food. Although it is not necessary to remove them, dentists recommend that you do. In this way, you can protect yourself from possible severe pain or oral disease in the future.

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अगर आप भी अपनी सेहत में ऐसे ही जबरदस्त बदलाव करना चाहते हैं तो आपको कुछ महत्वपूर्ण छोटे छोटे बदलाव करने होंगे अपने दैनिक जीवन में।
ये सब बदलाव के बारे में सीखने के लिए और अपनी सेहत को एक अगले स्तर पर लेकर जाने के लिए आप हमारे साथ हमारे फैट 2 फिट मिशन का हिस्सा बन सकते हैं।
इसके लिए आप हमे संपर्क कर सकते हैं।

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