Soul Fitness by Neha Parekh

A very Happy Yoga Day to you all🤗Strengthen your body, mind and soul with the goodness of yoga for a better life.
Yoga is all about striking a balance in life and therefore, you must make it a part of your life. Warm wishes on International Yoga Day🧘🏻‍♀️

Summer Fun has just begun ☀️ Introducing an exciting Yoga Camp for your Kids !🧘🏻‍♀️🏕️

Limited seats!!!
Hurry up guys book your seat now!

Rejuvenate yourself by joining .yoga 🧘‍♀️by Neha Parekh
DM or Contact on 9664065660 to know more about the sessions
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The word ‘Sarvangasana’ originates from Sanskrit. It consists of three words Sarv, Anga and Asana. The meaning of Sarva is Entire; Anga is part of the body, and Asana means yogic posture🧘🏻‍♀️
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It is an excellent pose for enhancing blood circulation in the entire body. It nutures the brain with more blood
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We are excited to announce our collaboration with
Heal your Mind- Soul- Body with Yoga and music🧘‍♀️🎶
Join us in our initiative starting from 1st April’21
Batch 1- 7am to 8am
To know more about the classes, please contact 9920102075/ 9664065660

“Bend so that you don’t Break!”
HALASANA! One of my favourite Asana. This applies to inversions and backbends. Halasana or the Plough pose is challenging, but at the same time it is rejuvenating☺️
It stimulates internal organs, activates the thyroid, stretches the shoulders and hamstrings. Besides, it calms mind & improves the flexibility of the spine🧘‍♀️
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The Art of Opening the Heart♥️

Ustrasana, popularly known as Camel pose 🐪 enables you to create an even backward bend in all parts of the spine, not just the easy parts to bend backward, like the lower back or the neck. Instead you work to create space between all of the vertebrae and then back bend. This posture does have the tendency to make some feel dizzy, just go slow, keep your eyes focused on one point and remember to breath🧘‍♀️

Hey guys, welcome to a new week! I’m keeping it simple & classic this week because there are certain poses which seem so easy to the eye but are so, so transformative, and I ‘d love to share them with you. How many of you can actually interlock your hands?🧘‍♀️

Gomukhasana or Cow Face pose

Gomukhasana is a great pose to stretch out your sitting muscles, shoulders & armpits, just a few minutes of this pose everyday could do wonders for your health!

Rejuvenate yourself by joining Soul Fitness Yoga🧘‍♀️by Neha Parekh
DM or Contact on 9664065660 to know more about the sessions