Nimmi ullas

TKS Anton TOI

"Happy International Yoga day to all"

In the current circumstances, yoga has a vital role in improving our immune system for preventing Corona virus. I would like to request you all let's take a pledge that yoga would part of my daily life and I will ensure to do minimum 30 minutes yoga every day to make better healthy lifestyle. @ Kochi, India

Bhunamanasana. Bhu is the Earth and namana is bowing. Earth is an important element out of the 5 elements, to be grounded is important, this yoga pose is special to bow to the earth. , Requires hip flexibility. Required lower back flexibility. Thighs flexibility. Try to touch your chest down and holding the toes .

**Prevention is better than cure*

Until and unless Vaccine is not invented, the virus will be there in lives forever.

We have been changing and adapting the many new lifestyles preventing from Virus and sustain the tough time.

Time is up for create and boost our immunity system in body to prevent the virus. The best way to build good immunity is that start practice a minimum of 30 to 45 minutes exercise every day in any of the forms in all the age groups.

*How Yoga Can Help Boost Your Immune System*

There are more than 200 different viruses that can enter our body at any given moment. In our hectic, everyday lives, we're prone to runny noses, coughs, head colds, stomach aches and many other illnesses.

Proper hygeine and healthy eating habits can reduce the risk of common sicknesses, but we don't have to stop there. Yoga can also help us fight infections by boosting our immune system, reducing stress and strengthening our body's functions and systems.

Yoga helps lower our stress hormones and calms the nervous system, which compromises our immune system.

Yoga is one of the main tools for maintaining the health of our respiratory system. Breathing technique and asana (posture) help improve the mechanical efficiency of our lungs by conditioning the repertory tract that increase the elasticity and strength of the whole lung. This in turn helps prevent infection.

Most of us sit at a desk all day without getting proper circulation to our organs. This can cause blockages and buildups of toxins and mucus that stimulate breakdowns in the body and its systems. In our asanas different organs and glands are placed in carious anatomical positions that are supplied with fresh blood, gently massaged, relaxed, toned and stimulated. The increase of oxygen levels in the blood to various organs for optimal function.

While the outside air can cause dry skin, stiff joints and chill in our bones, asanas will help to lubricate our joints with synovial fluid and while stabilizing muscles through strengthening exercises.

If it doesn’t challenge you, it won’t change you.”

My yoga life ♥️.