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Nutritionist
Helps you with recipes blended with nature to rejuvenate your mind, body and soul.
Aharya is committed to assisting you in achieving optimal health and well-being through proper nutrition. Our expert nutritionist, Ruchi Agarwal, is passionate about empowering you with the knowledge and tools to make informed decisions about your diet & lifestyle. Whether you're looking to lose weight or improve your overall health, we're here to guide you through every step. Join our community today and discover the transformative power of healthy eating!
06/09/2024
Calcium is more powerful than you think! Beyond building strong bones, it also plays a crucial role in regulating blood pressure. DM us for customized advice!
Comment "Calcium" to get expert tips on boosting your calcium intake!
05/09/2024
Struggling with random mood swings? If you’re feeling off lately, dehydration might be playing tricks on you. Find out how staying hydrated can keep your mind at ease.
Comment "Hydrate" below to get personalized advice!
03/09/2024
The right diet and nutrition can do so much for you. Happy to share a client’s feedback on the same.
I would love to receive more such feedback, so do share your nutrition wins in your stories. Add the hashtag and don’t forget to tag us!!
Inspired? DM me to start your journey!
Chia v/s Sabja: A tale of two seeds! Find out how their unique benefits boost your health. DM us for tailored advice!
STOP right here - This 1st video about is all about you! It’s about taking care !
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I’m really excited about this series I have planned for this . And Yes..there is a week dedicated to nutrition too! And No, this will not be just me giving you many opinions about what to eat and what not to eat.
We will talk about self-care, clear some confusions about similar-looking foods and maybe even share a few of my secret recipes.
So come back here every day for the next 7 days ( you can even continue to come back after the 7 days as I will continue to share a lot more…always) to engage in some nutritious conversation.
10/07/2024
Discover the wonders of avocados! Loaded with antioxidants, nutrients & vitamins, it offers a multitude of benefits for your overall health. DM us now for personalized advice and recipes!
27/06/2024
Are you ready to push your boundaries? Whether it's a personalized workout plan or tailored nutritional advice, we have everything you need to achieve your goals. DM us to get started!
24/06/2024
Are you hydrated enough? Explore the key symptoms and stay mindful of your hydration levels! DM us to get expert advice on optimizing your overall health and well-being.
11/06/2024
Craving a breakfast that is both healthy and nutritious? Try our Sprouts chilla recipe, a guilt-free delight and an ideal choice for a balanced diet. DM us for customized recipes.
04/06/2024
Thank you, Ayaan, for your valuable feedback. If you are also looking for a customized nutritional diet plan that ensures healthy progress and is both effective and easy to follow, just drop us a DM to get started!
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