Healthy Life by Prerna

Always hungry, even after eating? 👀

Maybe it’s not about eating more — your meals might simply be missing fibre.
Adding vegetables, fruits, dal, whole grains and seeds can help make your meals more filling.

Next time you feel hungry just 2 hours after a meal, don’t blame your willpower. Look at your plate. 🌿

[ Healthy Eating , Nutrition Tips , Balanced Diet ,Healthy Lifestyle , Nutritionist]

Eating the same meal every day isn’t necessarily boring—or unhealthy. 👀

If it makes healthy eating easier, convenient and sustainable, there’s nothing wrong with having your go-to meals. The key is making sure your overall diet still gives you the nutrients you need.

Would you rather repeat your favourite meal or have something different every day? Tell me below 👇

[Healthy Eating ,Meal Planning ,Sustainable Diet , Nutrition Tips ,Healthy Lifestyle ,Balanced Diet,Nutritionist]

Eating dry fruits every day? But are you eating them the right way? 👀🥜

From soaking almonds to pairing dates with nuts, how you eat them can make a difference.

Save this reel for your next dry-fruit snack and follow me for more simple nutrition tips you can actually use! 💛

[Dry Fruits ,Healthy Snacking ,Nutrition Tips , Almonds, Walnuts , Healthy Eating ,Balanced Diet , Nutritionist Tips]

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗻𝗲 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗶𝗳𝗳𝗶𝗻 𝘀𝘁𝗶𝗹𝗹 𝗵𝗮𝗹𝗳-𝗳𝘂𝗹𝗹? 😩

Packing the same food every day can get boring.

So if you’re running out of ideas, I’ve put together 5 easy, kid-friendly tiffin combinations to make lunchtime more exciting, balanced, and fun. 🌈

Think simple meals that kids actually enjoy—without making your morning routine more complicated.

🥪 Easy to prepare
🥗 Balanced and nutritious
🍎 Kid-friendly combinations
⏰ Perfect for busy school mornings

𝗪𝗮𝗻𝘁 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗹𝗶𝘀𝘁?

💬 Comment “LUNCHBOX” below and I’ll send it straight to your DM. 📩

📌 Save this post for your next school lunchbox planning day.
📤 Share it with a parent who needs fresh tiffin ideas!

[ kids lunchbox ideas, healthy tiffin ideas, school lunch ideas india, kid friendly meals, healthy lunchbox combinations ]

🍱

Sawan foods, but make it nutritionist-approved! 👀🌿
From Sabudana Khichdi to Makhana, Kuttu Roti & Curd — which one deserves a 10/10 in your opinion?

Comment your favourite Sawan food and see how I rate it! 👇

[Sawan Foods | Sawan Fasting | Healthy Fasting | Nutritionist Tips | Indian Food | Balanced Eating]

Don't copy a celebrity's diet from a 10-second advertisement. Look at the bigger picture — consistency, balance and everyday habits matter more.

Want me to guide you towards healthier, sustainable choices? Fill out the form in my bio and let’s get started.

[Celebrity Diet Myths, Healthy Eating Habits ,Sustainable Weight Loss, Nutritionist Guidance , Healthy Lifestyle ]

A creamy chocolate shake that can still fit into your calorie deficit. 🍫🥤

✨ What goes in

½ banana
1 scoop chocolate protein
Whole milk
Powdered peanut butter
A few chocolate chips

Blend until smooth.
Enjoy it cold.
And keep your portions in check.

Because eating for your goals doesn’t mean giving up the foods you love. It means knowing how to fit them in.

Save this for your next shake craving. 🥤

[high protein shake, easy healthy recipes , balanced nutrition , calorie deficit recipes, kolkata nutritionist]

🤱 Breastfeeding isn't hard because you're a mother.
It's hard because there's too much misinformation.

One myth says pain is normal.
Another says soft breasts mean low milk.

The truth?

The right information can change your entire breastfeeding journey.

💛 Replace myths with facts. Replace doubt with confidence.

👇 Which breastfeeding myth have you heard the most?
[Breastfeeding Myths , Breastfeeding Facts , Womens Health , kolkata nutritionist]