Nutri Cure+

Maintaining a consistent circadian rhythm is essential for general health. Inconsistent eating and sleeping patterns can throw off your circadian rhythm and increase your risk of developing a number of diseases. Likewise, not getting enough quality sleep can affect your physical and mental well-being.

Insufficient sleep over the long term can contribute to severe health conditions. For example, sleep controls your stress hormones and maintains your nervous system healthy. Not enough sleep can affect your body’s ability to regulate stress hormones and lead to high blood pressure. Enough quality sleep is also crucial for maintaining healthy levels of hormones that control appetite and blood glucose levels. Cutting back on sleep can increase your risk of developing obesity and type 2 diabetes. Inadequate sleep over the long run can contribute to several other conditions such as depression and anxiety, cardiovascular disease, and can lower life expectancy.

The next time you eat for no reason quickly get to these. Start thinking about why this happened. Were you hungry? No. Did you work out super hard and depleted yourself? No. Were you stressed? No. Were you tired? No. Were you bored?
Start checking in with yourself before you eat to make sure you're actually hungry, not just bored. Or stressed. Or annoyed. Or tired. Etc. Here’s what I’m going to tell you to differentiate between physical and emotional hunger.

*PHYSICAL HUNGER :
🍎 Comes on gradually & can be postponed
🍎 Can be satisfied with any type of food
🍎 Once you're full you can stop eating
🍎 Causes satisfaction not guilt

*EMOTIONAL HUNGER :
🍏 Comes on suddenly & feels urgent
🍏Causes specific cravings - pizza, ice creams, chocolates...
🍏 Eat more than normal & feel uncomfortably full
🍏 Leaves you feeling guilty & cross with yourself

HOW TO KNOW WHICH HUNGER YOU'RE THROUGH -

Try waiting 10 minutes before eating, to determine whether the hunger is emotional or physical. And you'll get to know it. If emotional stop right there and do not eat. Rather divert yourself by doing something so your mind goes off food.

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Navratri special meal plan to avoid fasting and feasting

Protein is very essential for our body's well being, but the people who are vegan suffer the most from protein deficiency. Here are some good source of protein for people who can't take meat and milk products.

Protein is very essential for our body's well being, but the people who are vegetarian suffer the most from protein deficiency. Here are some good source of protein for people who can't take meat products.

Happy World Heart Day❤️

It is customary in India to offer fennel seeds after a meal. Eating saunf after meals is considered a healthy practice, primarily because of its ability to keep the digestive system healthy. Foeniculum vulgare Mill commonly called fennel has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems and has presence of numerous valuable compounds, such as flavonoids, phenolic compounds, fatty acids, and amino acids. It is also used as a galactagogue agent for lactating mothers and remains to be the most widely used herbal plant used for treatment of more than forty types of disorders. Fennel maybe consumed daily, in the raw form as salads and snacks, stewed, boiled, grilled, or baked in several dishes and even used in the preparation of herbal teas or spirits. Consumption of fennel seeds lead to increase in breast size and are extensively used as galactagogues for improving the milk flow of breastfeeding mothers. Sugar coated and uncoated fennel seeds are used in Mouth freshener. Fennel tea may aid healthy digestion and is used for various digestive problems including heartburn, bloating, loss of appetite, and colic in infants. It has anxiolytic action and is used as an anti-stress agent and is believed to enhance memory and intelligence. Fennel seeds may be used in treating bronchial and bronchopulmonary afflictions and have an anti-spasmodic action and chewing the seeds can help to relieve hunger pangs. It possesses significant oculohypotensive activity and has been proved to be effective in reducing the severity of dysmenorrhea. Saunf has powerful anti-aging properties that protects our skin from premature wrinkles and lines and is effective in treatment of moderate hirsutism.