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LOWER BODY CHALLENGE 🏋🏻‍♀️ Give this lower body muscular endurance challenge in the comfort of your own home ! REP RANGE : 15 reps which will help muscular endurance. 1- Stiff Leg deadlift 2- Reverse Lunges 3- Bridges ✅3 sets only ! #workout #workoutmotivation #fitness #fitnessmotivation #fit #gym #love #instagram #lifestyle #fitfam #sport #hrx #personaltrainer #crossfit #fitgirls #goals #endurance #endurancetraining #fattofit

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1️⃣-2️⃣-3️⃣-4️⃣ BANDS ARE LIFE Here are 4️⃣ Moves to add into your next bands workout ! 1- Alternate Sitting Row 2- Split Squat plyo L,R 3- Push Ups 4- Front Squats BE KIND SWEAT EAT HEALTHY #fitness #resistancebandsworkout #resistnce #bandsworkout #warrior #bandstraining #fitspo #workout #circuittraining #homeworkout #onlinetraining #onlinecoach @hrxbrand

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Next Batch starting from November....
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