Fit & Fun After 50.

Ramp Walk with my Grandson....... 22/6/'25

Aerobic exercises along with few breathing exercises will improve your VO2 max - the maximum volume of oxygen that your body can use. This is important for a HIGH ALTITUDE TREK as there will be less oxygen in the air for you to consume and breath has to count.
To know more, read my BLOG- "HOW TO IMPROVE YOUR LUNG CAPACITY 🫁 - FOR HIGH ALTITUDE TREK".
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Pic : Dhaulagiri, Oct'21

In my this blog, have shed light on how trekking can transform you - your MIND, BODY and SPIRIT for Lifelong.
For all those who are into trekking, it is much beyond than just an activity. We who are hard core trekking enthusiasts have at least one strong vision - EVERYONE MUST TREK, because especially myself has seen how "Trekking Transforms Lives".
Though it looks an ordinary statement, but it has an enormous implication.

Read my latest Blog :
"HOW TREKKING CAN TRANSFORM YOU".

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With school friends during my short trip to Varanasi this December.

I don't care what anyone else says , if you are doing these below mentioned 5 things then you're right on track to long term fitness:
1. You are exercising 3 - 6 times a week. Some week it's 3 , some week it's 6. Some week you push it, some week you just drag yourself to the gym. Doesn't matter. You some how make time for exercise every week.
2. You walk as much as you can on a daily basis. Some days it's 5000 steps, some days it's 8000, some days it's 12000. Doesn't matter. Given your life, your situation, you're trying to be as active as you can.
3. You try and include protein and vegetables to be part of as many meals as possible. It may not be every meal, it may not be too much but you're consciously trying to include them.
4. You are minimising. Sugary, starchy and fried foods. You're not giving them up. You're not over eating them. You're just being watchful, you're being mindful, you're taking good care.
5. Finally, you are prioritising sleep. You may not be sleeping 7 or 7.5 hours perfectly every night but you're making an effort to sleep as early as you can and as well as you can, and as long as you can.
For tips on fitness and trekking, especially for those above 50, do click on my blog page link :
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"Do not let age be an excuse to
not start your trekking journey.
The body is capable of amazing transformations at any age".

For tips on Fitness & Trekking, especially for those above the age of 50, please do visit my blog page:
' Fitness And Fun after 50 (partha63) '
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"HOW TO LOWER BLOOD PRESSURE & STRESS LEVEL NATURALLY WITH BREATHING EXERCISE"
Dtd: 26/12/'20.

On my blog page : fitnessfun50.blogspot.com

By integrating balance as part of your regular workout, you can minimise your risk of falls and muscle imbalances, where one side of your body is tighter and weaker than the other side.
Read my BLOG : HOW TO IMPROVE BODY BALANCE AFTER 50- FALL PREVENTION.
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HOW TO LOWER BLOOD PRESSURE NATURALLY - FACTS & MYTHS.

If you have high blood pressure , hypertension, you may have probably been told to lower your blood pressure. Most health consultants may tell you to lose weight & belly fat , exercise regularly, eat a healthy diet, reduce sodium, limit alcohol, quit smoking, reduce caffeine, reduce stress, monitor your blood pressure (BP) and to see your doctor, and get support to cope with having high blood pressure. They say doing these things will help your heart health & reduce heart disease, but are these tactics the best ways to lower your high blood pressure ? Let us try to understand each of these tactics & how much are these actually help.

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' Fitness And Fun after 50 (partha63) '
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"UNDERSTANDING SEXUALITY".

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I do not know it may sound strange, but I think most people are like that. We spend lot of energy in our life thinking about the other s*x and s*xuality and all that stuff. Nothing changed about it. It's just that your intelligence has been hijacked by your hormones.
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*xuality *x *xuality

Food plays 50% role in your health & fitness,
Exercise plays 25% , & good sleep balance 25%.
Home cooked balanced food is always advisable.

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"BOOST YOUR IMMUNITY- Do Just One Breathing Exercise" | How To Enhance Your Lung Capacity . ( IN HINDI ).

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Considering the general health condition of a considerable portion of world population especially those living in cities, irrespective of their age, people in some way or the other get easily effected by change of season , pollution , various type of viruses / infections , become allergy prone with frequent cough & cold issues, have respiratory problem & get into other health issues, mainly due to poor IMMUNE SYSTEM . Also, those who venture high altitude TREKS, may get into breathing issues due to poor lung capacity.
Especially in this present pandemic situation , this POWERFUL BREATHING technique will boost your LUNG CAPACITY and IMMUNITY. This technique is a "must do" for those who are exposed like POLICE, DOCTORS, HEALTH WORKERS , ESSENTIAL SERVICE WORKERS, & those who are in frequent actual dealings with general public, and who are into HIGH ALTITUDE TREKS.

Pic : Langtang Valley Trek, Oct. 2014.