Fit & Fun After 50.

From the day we are born till the day we crossover to the next dimension, each day of our life should be utilised to it's fullest, in a way that death never scares us.

The nature of life that we are as created by that Eternal Source, our possibilities are limitless as compared to any other life on this planet, that's why we are called HUMAN 'BEINGS', provided we realise our capabilities and move in that right direction.

In fact, growing older is a privilege, although many of us fail to see it as such. However, your 50's are actually a great time to figure out what you want from life, and without the uncertainty that followed you a decade or two earlier, actually achieve it. Many find that their 50's are the perfect time to make some serious changes in their lives in pursuit of happiness, health, and overall well-being.

Celebrating "12th International Day Of Yoga".

Ramp Walk with my Grandson....... 22/6/'25

Aerobic exercises along with few breathing exercises will improve your VO2 max - the maximum volume of oxygen that your body can use. This is important for a HIGH ALTITUDE TREK as there will be less oxygen in the air for you to consume and breath has to count.
To know more, read my BLOG- "HOW TO IMPROVE YOUR LUNG CAPACITY 🫁 - FOR HIGH ALTITUDE TREK".
☆ On my BLOG page: fitnessfun50.blogspot.com
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Pic : Dhaulagiri, Oct'21

In my this blog, have shed light on how trekking can transform you - your MIND, BODY and SPIRIT for Lifelong.
For all those who are into trekking, it is much beyond than just an activity. We who are hard core trekking enthusiasts have at least one strong vision - EVERYONE MUST TREK, because especially myself has seen how "Trekking Transforms Lives".
Though it looks an ordinary statement, but it has an enormous implication.

Read my latest Blog :
"HOW TREKKING CAN TRANSFORM YOU".

Blog Page Link :👇 http://fitnessfun50.blogspot.com

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With school friends during my short trip to Varanasi this December.

I don't care what anyone else says , if you are doing these below mentioned 5 things then you're right on track to long term fitness:
1. You are exercising 3 - 6 times a week. Some week it's 3 , some week it's 6. Some week you push it, some week you just drag yourself to the gym. Doesn't matter. You some how make time for exercise every week.
2. You walk as much as you can on a daily basis. Some days it's 5000 steps, some days it's 8000, some days it's 12000. Doesn't matter. Given your life, your situation, you're trying to be as active as you can.
3. You try and include protein and vegetables to be part of as many meals as possible. It may not be every meal, it may not be too much but you're consciously trying to include them.
4. You are minimising. Sugary, starchy and fried foods. You're not giving them up. You're not over eating them. You're just being watchful, you're being mindful, you're taking good care.
5. Finally, you are prioritising sleep. You may not be sleeping 7 or 7.5 hours perfectly every night but you're making an effort to sleep as early as you can and as well as you can, and as long as you can.
For tips on fitness and trekking, especially for those above 50, do click on my blog page link :
fitnessfun50.blogspot.com ;
Or,
Watch my YOUTUBE channel:
' '

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∆ page: ' Fit And Fun after 50 '

"Do not let age be an excuse to
not start your trekking journey.
The body is capable of amazing transformations at any age".

For tips on Fitness & Trekking, especially for those above the age of 50, please do visit my blog page:
' Fitness And Fun after 50 (partha63) '
Click on this link to reach my blog page: fitnessfun50.blogspot.com ;
Or ,
Watch my YOUTUBE channel:
' '

☆ Instagram: .50
☆ page: ' Fit And Fun after 50 '