Nutritional talk with Angana

Why Turmeric Is a Healing Superfood | Science‑Backed Facts

Weekly Health Plan for Men Over 40 — Walk, Strength & Stretch Routine

A simple, science-backed weekly fitness routine for men over 40 — combining daily walking, short strength workouts, and flexibility exercises to boost heart health, muscle tone, and mobility.

Black Cumin for Immunity, Metabolism & Inflammation | Dietitian Guide

Wheat vs Flour | Whole Wheat vs Maida | Which Is Healthier?

Wheat vs Flour — sounds similar, but the nutrition difference is huge! 🌾
In this short, Clinical Dietitian Angana Biswas breaks down the truth behind whole‑wheat flour and refined flour (maida).
Learn how fiber, protein, and minerals change when wheat is processed — and why your daily roti choice matters for blood sugar, energy, and digestion.
Watch till the end to see which flour truly fuels your body!

Is Jaggery Actually Healthier Than Sugar? Clinical Dietitian Explains

Sugar vs Jaggery — which one is healthier? As a clinical dietitian, I break down the real nutritional differences between refined sugar and jaggery powder.
Calories, carbs, iron content, glycemic impact — everything explained in simple language.
If you want science‑based nutrition without myths, this video is for you.”

Keywords included: sugar vs jaggery, jaggery benefits, sugar comparison, dietitian explains, healthy sweetener, Indian diet, glycemic index, anemia myths.

Gluten Foods You Didn’t Know About! | Not Just Wheat

Discover the hidden foods that contain gluten — beyond just wheat. Learn about barley, rye, couscous, semolina, bulgur, and more. Perfect for anyone with celiac disease, gluten sensitivity, or those simply trying to understand their food better.

Cheese Explained Simply | Types, Making Process & Healthy Choices 🧀 কিভাবে তৈরি হয় চিজ?

Discover the science behind cheese — from milk to mozzarella!
Learn how cheese is made, its types, and which ones are healthiest.
Perfect for food lovers, nutrition students, and curious minds.
বাংলায় ও ইংরেজিতে একসাথে—cheese er full story!

🔥 Homemade Cookies = Pure Bliss 🔥
Simple ingredients. Big flavors. Zero guilt. These homemade cookies are the comfort your day needed.

🌿 IBS‑Friendly Food List!
Struggling with bloating or discomfort? These gentle foods can help soothe your gut and keep digestion smooth.
✅ Bananas
✅ Rice
✅ Broccoli
✅ Berries
✅ Salmon & Avocado

💬 Save this post for your next grocery run!
🎥 Nutrition Talk with Angana — evidence‑based, mama‑friendly nutrition made simple.

Beetroot Dosa