Kriti Agarwal - The Yoginist

Flip your perspective. Find your balance. Build your strength.

Join us at Shala for a 5-hour Headstand Intensive Workshop designed to take you deeper into your Sirsasana practice - from technique and safe entry to strength, stability, holds and exits.

27th September, Sunday 11 AM - 4 PM
Only 8 slots
Yoga experience is highly recommended
DM us and register now

Ready to turn your practice upside down?

I’ve always believed that during pregnancy, fathers-to-be long for their own way to connect with their growing baby, to feel involved, to feel present. Garbhasanskar isn’t meant for the mother alone, it’s for the father too.

Through simple, meaningful practices like Garbhasamvad ( fetal talk), Punsavan Sanskar rituals, meditation with affirmations, and supportive stretches to ease the mother’s body and mind, we explored ways for fathers to become active, loving participants in this sacred journey.

A heartfelt thank you to PRANA & PLAY pranaandplay for the beautiful arrangements and the warmth they brought to the space.

I can’t wait to create many more soulful sessions like this, here, and beyond.

The journey of connection begins here. 🌱

Yoga by the Backwaters this Sept in December.

Join us for a slow, mindful and rejuvenating week in the backwaters of Kumarakom.
Let the waters teach you to slow down and appreciate life

Early Bird Offer valid till 15th Sept. Few spots are already booked. (Limited spots only)

DM or comment ‘backwaters’ to receive the brochure.
(Yoga, retreat, mindful, slow living, Kerala, backwaters)

What is stopping you from giving your body the time? 🤔

Not motivation. Not time. Just excuses dressed up as reasons.

20 minutes a day. That’s it. Start today.

I spent 7 years in the education space, as a teacher trainer and principal trainer. It was deeply fulfilling work.
But yoga kept pulling me back. From the very first day I stepped on the mat, something in me knew.
One day, I finally listened. I left everything , the career, the comfort, the certainty — and moved to a new city to follow it.
Was it scary? Absolutely.
Was it fulfilling? Even more so.

3 years later, doing what I love every single day, I can say it with certainty, it was all worth the risk. 🤍

If your heart’s been pulling you somewhere, that’s not a distraction. That might just be your path.

❤️