Dietitian Jayasree

🌿 NATIONAL NUTRITION WEEK 2026 🌿

Discover the Power of Nutrition

As a Clinical Dietitian, I have seen how nutrition can influence far more than body weight.

It can support metabolic health, immunity, energy, gut health, healthy ageing, disease prevention, and overall quality of life.

But nutrition is not about following the latest diet trend.

It is about understanding what the body needs, why it needs it, and how to make healthy choices sustainable.

🥗 Food is more than calories.
It provides the nutrients required for growth, repair and optimal body function.

🧠 Nutrition affects the mind as well as the body.
Our dietary patterns can influence energy, concentration and overall well-being.

❤️ Prevention begins with everyday choices.
A balanced diet, regular physical activity, adequate sleep and healthy lifestyle habits can make a meaningful difference over time.

🌱 Small habits create big results.
Healthy eating does not have to be complicated or restrictive. Consistency matters more than perfection.

As Dietitians, our role is not simply to give a “diet chart.”

Our role is to educate, empower and guide people towards evidence-based choices that they can sustain for life.

This National Nutrition Week, let us move away from fad diets, fear of food and misinformation—and move towards science, balance and sustainable nutrition.

Because a healthier future starts with the choices we make today.

Discover the power of nutrition.
Nourish your body. Empower your health. Build a healthier nation.

https://www.etvbharat.com/bn/health/national-nutrition-week-2026-gut-health-connection-to-good-mood-and-better-sleep-wbs26083100906

অন্ত্রের স্বাস্থ্য, ভালো মেজাজ ও ভালো ঘুমের সম্পর্ক কতটা ? ব্যাক্ষা করলেন ডায়েটিশিয়ান অস্বাস্থ্যকর খাদ্যাভ্যাস ও অনিয়মিত জীবনযাপন কেবল আপনার শারীরিক স্বাস্থ্যেরই ক্ষতি করে না, বরং আপনাকে মানসিকভাব...

Thank you so much for sharing your experience

Just wrapped up a rejuvenating week of hosted by the Ministry of Ayush in collab with Habuild. This online session recorded the highest participation in a week.

It truly feels rewarding to be part of such mindful initiatives and be able to finish the goal despite the outside chaos. Grateful for the the energy, discipline and perspective this week brought.

It's the same combo I encourage my clients to build.

Small consistent steps in food and movement = big shifts in health.

https://www.etvbharat.com/bn/health/nautapa-2026-here-s-what-to-eat-drink-and-avoid-during-the-year-s-hottest-phase-wbs26052600861

আগামী 9 দিন হবে বছরের সবচেয়ে উষ্ণতম সময়, এইসময় কী কী নিয়ম মেনে চলবেন টিপস দিলেন ডায়েটিশিয়ান 'নৌতপা'-র তীব্র দাবদাহের মাঝে, শরীরকে শীতল ও আর্দ্র রাখা অত্যন্ত জরুরি । সঠিক খাদ্যাভ্যাসের মাধ্যমে হিটস্ট্রোক, জল...

https://www.etvbharat.com/bn/health/international-womens-day-2026-the-significance-of-nutrition-in-women-health-wbs26030701703

মহিলারা থাকুন ভিতর থেকে ফিট ! আন্তর্জাতিক নারী দিবসে টিপস দিলেন ডায়েটিশিয়ান আন্তর্জাতিক নারী দিবসে কীভাবে নিজেকে ভিতর থেকে সুস্থ রাখবেন ? বয়স 30 পার করলেই মেনে চলুন কিছু স্বাস্থ্যকর টিপস । জা....