Anil K.S fitness

🥋⚡ Double-Hand Block → Knife-Hand Counter → Knee Strike 🥊🖐️🦵
A self-defense drill demonstrating a punch being blocked and swiped away with both hands. The counterattack follows with a powerful knife-hand strike toward the solar plexus or abdomen, using the hand with the fingers together and thumb folded, followed immediately by a knee strike to the abdomen as the second counterattack. 💥🖐️🦵
⚠️ Disclaimer: This is a controlled martial-arts demonstration for training and educational purposes only. The techniques are demonstrated with a training partner and are not guaranteed to work in a real confrontation. Do not attempt these techniques on another person without qualified instruction, proper control, and appropriate safety precautions. 🛡️🥋
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#84 km ride

-geri

🥊 Double-Hand Block → Side Rotation → Double-Elbow
🥋 A rapid punch-defense technique in which both hands rise to form a protective barrier covering the face and chest, blocking the incoming punch. Immediately after the block, you rotate alongside the opponent’s punching arm, moving around to reach the opponent’s backside, and deliver a quick double-elbow strike without delay. ⚡💪
A controlled demonstration of blocking, body rotation, positioning, and rapid counter-movement. Practice with proper icontrol and a trained partner. 🥋

🥋 Shoulder Strengthening for Rotational Blocks-cum-Strikes 💪
🏋️ Dumbbell exercises are used to strengthen the shoulders and develop stability, coordination, and rotational power.
🥋 These strength exercises are then applied to karate rotational blocks-cum-strikes using both hands, helping develop controlled power and smooth transition from defensive movement to striking movement.
⚡ Strength → Rotation → Block-cum-Strike → Control
Train progressively with proper form, accuracy, and controlled movement.