Muscle Factory - Team MF Athletica

✅The triceps muscle is comprised of three heads : the long head, medial head and lateral head. While the overhead triceps extension works all three heads of the muscle, it especially targets the long head of the triceps.

✅If you are interested in building serious strength in your upper arms, the overhead triceps extension is for you.

✅STRENGTH GAINS : The main benefit of the overhead triceps extension is the hypertrophy of the triceps that comes with the motion.

✅MINIMAL STRESS ON WRISTS : If you suffer from wrist pain or discomfort, the overhead triceps extension is ideal for you. Throughout this exercise motion, your wrists maintain the same angle and very little stress is placed upon them.

✅IMPROVED POSTURE : Because you are standing during the overhead triceps extension, your core muscles engage to support your back and spine. As a result, this exercise teaches proper posture: a straight back, engaged core, and lifted shoulders.
✅Even seated, to establish a full range of motion you need to maintain proper posture.

ACCORDING TO ME : Lo g apa ajj fer hazir hoye aa ik nvi video de nal jis ch apa dseya ki tuc apne tricep de long head nu kehdi exercise de nal train kr skde ho... hnji apa gal krrhe aa "DUMBBELL OVERHEAD EXTENSIONS" di jehdi ki mere according beginners lyi the best exercise hai especially for their long head of triceps. Aapne intermediate te advance level aale bhra overhead extension movements de nal nal skull crushers te kick backs nu v apni training ch add kr skde ne, Jinde nal ona nu ona de triceps ch boht vdia results milngey. Agley dina ch asi triceps de lateral and medial portion utte v video leke avangey. Stay tuned - Stay fit.

Using the rope instead of the straight bar changes the position of the hands during the pushdown. The knuckles face out instead of up which directs more of the work of the pushdown towards the lateral head of the tricep at the outside of the arm. The rope allows for a greater range of motion than the straight bar. The range of motion with the straight bar usually stops when the bar hits the legs when the arms are fully extended. However, the rope allows the hands to move to either side of the legs when the arms are fully extended. This greater range of motion also allows for an extra squeeze at the bottom of the extension. The added range of motion activates the rear deltoids in addition to targeting the lateral head of the tricep.

Baaki bai apna apna exercise laun da hisaab hunda... straight rod te v apa same movement perform kr skde aa... bs apniya elbows agge nu extend krniya ne... personally mai ehi kvanga ki ess exercise nu apa as a finisher perform kriye ta best results aaungey - ACCORDING TO ME.

Baaki sb de apne apne views hunde ne, mai kise de view nu galat ni kehnda.

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