Dance Heals
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Dance heals uses creative dance/movement therapeutic practice to uplift individuals; as they find an integrated version of themselves through movement.
Cliszma Aniuska Da Costa is a certified Dance Movement Therapy(therapeutic) Practitioner from TATA Institute of Social Sciences, 2014-2015. She earned a major in Psychology at her bachelor’s degree. She has acquired a gamut of training in dance styles such as Bharatanatyam, Jazz, Contemporary and Ballet. She continues to practice intensively with Dance and Movement, exploring different movement vo
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Stress can effect our Body, our Mood, and our Behavior with headache, anxiety, overeating or undereating, muscle tension or pain, restlessness, angry outbursts, chest pain, lack of motivation or focus, drug or alcohol misuse, fatigue, feeling overwhelmed, to***co use, irritability or anger, social withdrawal, stomach upset, sadness or depression, exercising less often and sleep problems.
To deal with stress 'Dance Heals' facilitates a Dance Movement Therapeutic Session on Sunday 10th October from 11am to 12.30pm. Using movement as a tool to acknowledge and release the stress held in one's body.
All details in the poster. To register yourself fill in the google form https://forms.gle/BiZduMAygbgBRqrk7 or whatsapp on 9518551517.
30/09/2021
Cliszma Aniuska Da Costa (Dance Movement Therapeutic Practitioner - TISS) from Dance Heals facilitated a Dance Movement Therapeutic Session for students of Goa Home Science College as part of their 'Care and Well-being' Paper.
Thank you Goa College of Home Science for this opportunity.
01/07/2021
Hello Friends,
Dance movement therapeutic practitioner Cliszma Da Costa will be conducting a Creative Dance Movement Session for Goa College of Home Science. They have been generous to keep it open to all. Please feel free to join in (details in the poster below).
Theme: Creative movement as self-care tool.
My sincere gratitude to Principal Dr. Mahesh Pai and Lecturer Larissa 🙏
24/05/2021
With some of us in isolation and taking care of loved ones suffering from Covid may be experiencing loneliness, anxiety, uncertainty and mental health struggles at this moment.
My friend Richelle Brito Carvalho ( Counselling Psychologist) and I (Dance Movement Therapeutic Practitioner) will be facilitating a 'Support Group' on Tuesday to create a space to share your experiences and feelings.
This support group will comprise of
👉 *weekly check-in with your feelings*
👉 *creative exercises*
👉 *and relaxation techniques to deal with stress/anxiety.*
Please note these are free or donation based sessions.
kindly help us reach out to those who may benefit from a support group like this.
*We aim to support & contribute with our skills to our society. We are in this together !!!*
10/05/2021
With some of us in isolation and taking care of loved ones suffering from Covid may be experiencing loneliness, anxiety, uncertainty and mental health struggles at this moment.
My friend Richelle Brito Carvalho ( Counselling Psychologist) and I (Dance Movement Therapeutic Practitioner) will be facilitating a 'Support Group' every Tuesday to create a space to share your experiences and feelings.
This support group will comprise of
👉 *weekly check-in with your feelings*
👉 *creative movement exercises*
👉 *and relaxation techniques to deal with stress/anxiety.*
Please note these are free or donation based sessions.
kindly help us reach out to those who may benefit from a support group like this.
*We aim to support & contribute with our skills to our society. We are in this together !!!*
08/11/2020
Know your facilitator & what to expect !
We, Dance Heals and Wholistic Connect feel extremely glad to announce a Sunday Group Therapeutic Session. These Group session is been consciously designed for the participants to explore their anxieties and stressors in a non- judgemental and safe space.
Session will be held online via Zoom on Sunday on 15th November from 11:00am - 1.00pm.
If you would like to participate or check for details please feel free to DM us . connect/ heals /9518551517
Note: These sessions are in no way a substitute to individual therapy or medications given by doctors.
05/11/2020
Know your facilitator !
We, Dance Heals and Wholistic Connect feel extremely glad to announce a Sunday Group Therapeutic Session. These Group session is been consciously designed for the participants to explore their anxieties and stressors in a non- judgemental and safe space.
Session will be held online via Zoom on Sunday on 15th November from 11:00am - 1.00pm.
If you would like to participate or check for details please feel free to DM us . connect/ heals /9518551517
Note: These sessions are in no way a substitute to individual therapy or medications given by doctors.
04/11/2020
We, Wholistic Connect and Dance Heals feel extremely glad to announce a Sunday Group Therapeutic Session. This group session is been consciously designed for the participants to explore their anxieties and stressors in a non- judgemental and safe space.
Session will be held online via Zoom on Sunday on 15th November from 11:00am - 1.00pm.
If you would like to participate or check for details please feel free to DM us . connect/ heals / 9518551517
Note: These sessions are in no way a substitute to individual therapy or medications given by doctors.
27/10/2020
We, .connect and feel extremely glad to announce a 5 Series Sunday Group Therapeutic Session. These Group sessions have been consciously designed for the participants to explore their anxieties and stressors in a non- judgemental and safe space.
The first session which is absolutely experiential and free and is open to anyone who would like to participate. ( limited seats)
The sessions will be held online via Zoom EVERY Sunday in the month of November from 11:00am - 12:30pm.
If you would like to participate or check for details please feel free to DM us .connect / or on the numbers given in the poster.
Note: These sessions are in no way a substitute to individual therapy or medications given by doctors.
26/10/2020
Therapy in India Needs a Desi Touch: Moving on From Colonial Ideas of Therapy Colonised countries tend to adopt a western lens to mental health. But it’s time we consider more homegrown models of community care and the use of arts in healing.
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