Stay Healthy With Sahin

Nutrimlet🤓

Recipe:In the video
Nutritional Facts: Wholesome food with protein, carbs,fat, fibre

Hii I'm Sahin Pervin clinical nutritionist and dietician, I believe in sustainable lifestyle management.. for me diet is nothing but a lifestyle modification.I prefer balanced meal and I'm not someone to completely eliminate any macro nutrients as per example carbs I'll rather suggest to go for complex carbs with low glycemic index.And diet is something consist with what and when should be taken in what quantity. Quantity varies from person to person.

3 tips for weightloss
1. Keep stomach empty for 12hours gap it will boost your metabolism which will help in weightloss and do not finish your plate if you are full save left over for next day.

2. Try to assemble each meal with a protein source, healthy fat source,complex carb and vegetables leafy vegetables are a great way to bulk up a meal with low calorie and lots of nutrients.Eat fibre rich food items like fruit vegetables whole grain,nuts ,seeds.

3. And engage yourself in physical activity every day atleast one hour if not possible then 150min per week you can split up your sessions.