Divya Bamba
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Think water is enough during workouts? Think again.
When you sweat, your body doesn't just lose water—it also loses essential electrolytes and minerals like sodium, potassium, and magnesium that help maintain energy, hydration, and muscle function.
That's why I add Salt to my routine. ⚡
✅ Replenishes lost electrolytes
✅ Supports hydration
✅ Helps maintain performance during intense workouts
Don't just replace the water you lose—replace the minerals too. 💪🔥
Why battle ropes?
Discover the ultimate fitness benefits in seconds ⭐️
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14/11/2020
Happy diwali 😘😘😘
13/11/2020
YOGA MAT VS YOGA FACT
IT'S MY GOAL TO BREAK DOWN THE BARRIER FOR PEOPLE TO START YOGA.
HAVE YOU EVER CAUGHT YOURSELF THANKING THESE THINGS? IF YOU HAVE YOU NOT ALONE!
THIS PRACTICE THAT STARTED AS A COOL WORKOUT HAS HELPED ME GET IN SHAPE BUT THE BIGGEST GAIN WAS TRANSFORMATION IT HAD OVER MY MINDSET.
IF YOU WANT TO GIVE YOGA TRY BUT DON'T KNOW WHERE TO START PLEASE LET ME KNOW WHAT IS HOLDING YOU UP I WOULD LOVE TO HELP YOU GET STARTED AND BETTER CREATE TUTORIALS THAT WILL HELP YOU GET UNSTUCK.
10/11/2020
Your emotions have physiological effect on your body like your automatic system which control system like digestion blood flow hormones extra.
that means if you spending the majority of your time in emotions like stress anger your body is feeling all of that and your health is being severely compromised because of it.
It's critical that your conscious of putting your mind and body in a state of peace at least once a day where you are constantly considering the positive perspective and believing that the glass is half full..
our lives are based on what we perceive its to be in empower yourself to only thing the thoughts you wish to experience.
🦋🦋😇😇The thing is that perfection should never be the goal otherwise the outcome will be always a failure. No one is perfect we are all human beings and human beings make mistakes this is who we are. It is never a waste of time if you learn from your failure full stop change the method but not the goal. You can call it self development.
Self awareness is a great thing. It enables you to learn from your mistakes and set the direction right.you should get on your strengths trust me there are enough people out there who will point out your weakness instead. Everyone started somewhere. Want to be better at something? Work on it.
💤💤😴
Here is a quick routine for tight and rounded shoulders.
This can also improve your standing posture and correct the body alignment.comment_
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Chandigarh,India
Mohali
140301