Healthy weight-loss

Healthy white sauce Pasta

Ingredients
For the sauce
1 cup makhana (fox nuts)
10–12 cashews
2 tbsp chickpea flour (besan)
1.5 cups milk (or oat/almond milk)
1 tsp olive oil/butter
3–4 garlic cloves, chopped
Salt to taste
Black pepper
Mixed herbs/oregano
Small cube cheese (optional)

For pasta
1.5 cups boiled pasta
Mushrooms/broccoli/corn/bell peppers/spinach
Olive oil or butter

Method
1. Prepare the creamy base
Dry roast makhana for 3–4 mins.
Soak roasted makhana + cashews in warm milk/water for 10 mins.
Blend into a smooth creamy paste.

2. Cook the sauce
Heat oil/butter.
Sauté garlic.
Add chickpea flour and roast lightly for 1–2 mins till nutty.
Slowly add milk while whisking.
Add the makhana-cashew paste.
Simmer till thick and creamy.

3. Season
Add:
salt
pepper
oregano

Optional:
cheese for extra richness

4. Add veggies & pasta
Sauté veggies separately.
Toss in boiled pasta.
Coat everything with the sauce.

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