Trt fitness with richa
Share
FAT LOSS/MUSCLE GAIN
SKIN CARE
THYROID/PCOD
CUSTOMIZED DIET PLAN
SERVING WORLDWIDE
ONLINE SERVICES
10/05/2025
Saturday night scenes = drinks on point, snacks on track! 🍻✨
Don’t let your munchies mess with your macros!
Bad combos = bloating & belly fat ❌
Smart combos = chill vibes & clean gains ✅
Here’s how to drink like a boss and snack like a nutritionist:
🥃 Whiskey + fried peanuts ❌ → Whiskey + soda + roasted chana ✅
🍟 Vodka + fries ❌ → Vodka + grilled chicken ✅
🍫 Wine + lava cake ❌ → Wine + grilled veggies ✅
🧀 Beer + cheesy nachos ❌ → Beer + roasted makhana or papad ✅
Drink smart. Snack smarter. Stay party-fit! 🥂
💬 Comment “YES” and get your personalised diet plan!
Follow me
Follow me
28/04/2025
Bas ek cup chai ya coffee hi toh hai... ☕
Par calories ka atomic bomb phat gaya! 💣😂
Aur upar se agar chai ke saath thodi cookies 🍪 aur bhujia 🍜 bhi uda di...
Phir kehte ho ‘pata nahi weight kyun nahi kam ho raha!’ 🤦♂️
Ab samjho, har sip matters! 😉
Comment ‘YES’ if you’re ready to transform! 🚀
Change your tea / coffer ☕️
Follow me for more tips
For actual results,
What you eat your whole day matters ✅
Adding any one drink and dwelling in the same eating habits everyday may not be able to help you reduce your fat % in the body ❌
Also, you don't need to eat less, just replace your unhealthy munching with the healthier options with lesser calories and you'll see changes coming in your body !
DM to get your personalised diet plan ✅
Follow me
Do you want to calorie deficit plan
18/02/2024
15/02/2024
“Life is partly what we make it, and partly what it is made by the friends we choose.”
03/02/2024
Follow me for healthy weight loss...
Category
Telephone
Website
Address
Mohali
Opening Hours
| 9am - 8pm |
Alerts
Be the first to know and let us send you an email when Trt fitness with richa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.