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This will be a website for health and meditation. I will be sharing the tips for healthy snacks and

14/11/2025

Lunch recipe

06/11/2025

Yum! πŸ˜‹
Photo me jo dish hai, wo moong dal chilla (or besan chilla) lag rahi hai β€” ek healthy, crispy Indian pancake type snack β€” aur uske saath ek tomato chutney (ya laal chutney) dikh rahi hai.
Main dono ka recipe bata raha hoon πŸ‘‡

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🫘 Moong Dal Chilla Recipe (Healthy Protein-Rich Pancake)

🌿 Ingredients:

1 cup moong dal (soaked 2–3 hours)

1 small onion (finely chopped)

1 green chilli (chopped)

1 tsp ginger paste

Salt – as per taste

ΒΌ tsp red chilli powder

ΒΌ tsp turmeric powder

A pinch of hing (asafoetida)

1–2 tbsp coriander leaves

Oil – for cooking

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πŸ‘©β€πŸ³ Method:

1. Soak & Grind:
Moong dal ko 2–3 ghante bhigo kar mixer me grind karo (thoda pani daal kar) β€” ek smooth batter bana lo.

2. Mix Spices:
Batter me onion, ginger, green chilli, salt, turmeric, red chilli, hing aur coriander daal do.

3. Cook the Chilla:

Non-stick tawa garam karo, thoda oil lagao.

Ek karchi batter daal kar round shape me phaila do.

Medium flame par dono side golden brown hone tak sekho.

4. Serve Hot:

Tomato chutney ya green chutney ke saath serve karo. 🌢️

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πŸ… Tomato Chutney Recipe

πŸ§„ Ingredients:

2 tomatoes (chopped)

2 garlic cloves

1 dry red chilli (optional)

Salt as per taste

1 tsp oil
Β½ tsp mustard seeds (optional)


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πŸ”₯

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