Nutrition 24x7

Journey to unlock your potential, I wanted to show you what POWERLIFTING did to me………….
It’s about progress, not perfection, and even if you have bumps along the way, as long as you keep moving in the right direction, you are going to see that progress over time and learn so much, too!

Let these photos inspire you. It’s never too late to start making a positive change and you’re always just one decision away. Even if you’ve tried many times before and feel that you’ve failed, I want to encourage you that you never fail. That’s a mindset. You either win or you learn.

Body recompositioning should be a gradual process. If the weight is easy to lose, it can be easy to gain back. For sustainable and healthy weight loss, make gradual lifestyle changes instead of starting a new fad diet that excludes food groups and cuts calories drastically. Keep in mind, muscle weighs more than fat, so if you see that you are losing a lot of weight quickly that could be a sign that you aren’t getting enough calories to keep up with your training needs and maintain muscle mass.

As a dietitian, I believe in all things in moderation, but there are certain foods that on a regular basis should make up a minimal part of your diet. Reduce your intake of creamy sauces, processed meats, fried and packaged foods, and baked goods. These items are higher in calories and added sugar, and are not nutrient-dense.

Make the most of your workouts and make sure to fuel your body properly to start seeing the changes you want!

My post would be incomplete without thanking my coach who’s guidance was top notch in context to training.

Some glimpse of my days, which were full of meeting athletes to appericiation from friends..

Let's celebrate Makar Sankranti with great enthusiasm and happiness. Wishing you a very happy Makar Sankranti

May the festival of Lohri bring you good health, wealth, and prosperity. Happy Lohri

Food to keep healthy Iron level
Book an appointment to start your health journey!

From the inside out, we'll help you achieve optimal health and wellness.
Let us be your guide on the journey to your best self

Did you know
Book an appointment to start your health journey!

May this new beginning brings you lots of health and good energy in your life.
Wishing all my Instagram family happy 2023
#2023

As we say goodbye to the old and welcome in the new, I want to wish you a year full of love, laughter, and all the blessings you deserve.

Beetroot is very beneficial for our health and body.
Know the magical benefits of beetroot and add it in your daily routine.
Book an appointment to start your health journey!