Vedikasttra

Have you ever noticed?

Yoga is a skill in action

Utthita Parsvakonasana

strengthens your lower body.
It stimulates the muscles around your knees, calves, ankles, and thighs and makes them stronger.

There is always time for yoga🧘🏻‍♀️

Low lunge
✔️Releases tension in your hips.
✔️Stretches your hamstrings, quads, and groin.
✔️Strengthens your knees.
✔️Helps build mental focus.

🔱 Lord Shiva is considered the Adi Yogi, that is the father and founder of Yoga. He is the foremost among the Yogis and the first teacher of the science of Yoga, even he is first Hatha Yogi

There are number of asanas dedicated to Shiva, techniques of meditation , japa and so on but,

Our yogic philosophy says All our human bodies are made up of Purusha & prakriti
Shiv ji is considered as Purusha and Devi parvati as prakriti
Our pure conscious represent Shiv ji
That's why ✨we should treat our body like a temple✨

Practicing asana is path of yog to achieve ultimate goal🔱

ॐ नमः शिवाय


Text :Indian philosophy
Image :leeway

Virabhadrasana a symbol of power and stability!

Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth. —Henry

According to the American Lung Association, breathing practices I.e pranayama practiced under better guidance can help the lungs,increase oxygen levels and get the diaphragm to return to its job of helping you breathe.

गुरौ न प्राप्यते यत्तन्नान्यत्रापि हि लभ्यते।
गुरुप्रसादात सर्वं तु प्राप्नोत्येव न संशयः।।

Whatever is not obtained from the Guru, cannot be obtained from elsewhere.
With the grace of the Guru one indeed gets everything.

Wishing you all happy gurupoornima 🙏🏻

Here is new starting of yogic journey with all of you through blog!
Click on link mention in bio to start from basics 💛

Yogic way to live healthy life!
Body is made up of 5 elements of nature like Vayu,Akash,Prithvi,Jala & agni.
Imbalance of these elements harmful to immune systems & may be the reason of different diseases.

Hasta-Mudra
Yogic way to live healthy life