shwaas_inhale

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐬 𝐚 𝐩𝐚𝐮𝐬𝐞 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧 𝐚𝐠𝐚𝐢𝐧?

Come experience 𝐁𝐈𝐍𝐃𝐔— where sound, stillness and intuitive art come together to reconnect you with yourself.

📅 22 Aug | 11 am–12 pm
📍 ASDC Studio, Lokhandwala
✨ ₹899 | 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐞𝐚𝐭𝐬

DM to register.
One point. One pause. Infinite possibilities.
[Sound healing , art , pause , live session, yoga , offline session, community]

𝗥𝗲𝗮𝗹 𝗦𝘂𝗸𝗵𝗮𝗺 𝗔𝘀𝗮𝗻𝗮 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗳𝗮𝗿 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗿𝗲𝘁𝗰𝗵.
𝗜𝘁 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘀𝘁𝗶𝗹𝗹 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲. 🧘🏻‍♀️

When the body becomes still, the mind follows.
And in that stillness comes clarity, ease & sukham.

Start your day with a mindful Yoga practice. 🌿

🧘🏻‍♀️𝟲:𝟯𝟬–𝟳:𝟯𝟬 𝗔𝗠 | 𝟴:𝟬𝟬–𝟵:𝟬𝟬 𝗔𝗠
✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗴𝗿𝗼𝘂𝗽 | 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻

DM “𝗬𝗢𝗚𝗔” to register.
[yoga , meditation, asanas, yoga mat, daily practice , asanas , pranayama, mudras]

𝐂𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞𝐝𝐨𝐦. 🌿✨

Your body deserves movement, your breath deserves space, and your mind deserves stillness. Join Shwaas Online Yoga Classes for a powerful blend of 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 • 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 • 𝐌𝐮𝐝𝐫𝐚 • 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 • 𝐒𝐨𝐮𝐧𝐝—a practice designed to help you move deeper, breathe fuller, and feel whole.

🎁 𝐅𝐑𝐄𝐄𝐃𝐎𝐌 𝐎𝐅𝐅𝐄𝐑 — 𝟏𝟎% 𝐎𝐅𝐅
Available until September.

𝐒𝐦𝐚𝐥𝐥, 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐛𝐚𝐭𝐜𝐡𝐞𝐬 𝐟𝐨𝐫 𝐟𝐨𝐜𝐮𝐬𝐞𝐝, 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.
Come as you are. Breathe. Move. Reconnect with yourself.
Your freedom begins with one practice. 🤍

📲 Register Now: +91 98202 00722
Shwaas.in

[ClaimYourFreedom ,Shwaas ,OnlineYoga ,HathaYoga ,Pranayama ,Breathwork YogaEveryday ,MindBodySoul, YogaPractice WellnessJourney]

𝐉𝐀𝐋𝐎𝐃𝐇𝐀𝐑𝐍𝐀𝐒𝐇𝐀𝐊 𝐌𝐔𝐃𝐑𝐀 🌿 | 𝐀 𝐠𝐞𝐧𝐭𝐥𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐟𝐨𝐫 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲

Pregnancy can bring its own kind of fluidity—swollen hands and feet, a feeling of heaviness, abdominal water retention, or changes in urinary patterns.

This mudra is a gentle yogic practice traditionally used to support fluid balance and the urinary system, helping you feel lighter and more grounded.

🌿 Practice gently and comfortably
💧 Traditionally associated with supporting healthy fluid balance
🧘‍♀️ A simple mudra to include in your prenatal self-care ritual

♦️𝘼𝙫𝙤𝙞𝙙 𝙥𝙧𝙖𝙘𝙩𝙞𝙨𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙢𝙪𝙙𝙧𝙖 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙤𝙫𝙚𝙧𝙝𝙚𝙖𝙩𝙚𝙙 𝙤𝙧 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙥𝙚𝙧𝙨𝙥𝙞𝙧𝙞𝙣𝙜 𝙝𝙚𝙖𝙫𝙞𝙡𝙮.

And remember—sudden or significant swelling during pregnancy, especially with headache, vision changes, abdominal pain, or high blood pressure, should always be discussed with your healthcare provider.

Pregnancy is not about doing more. It is about listening more deeply to your body. 🤍

[PregnancyYoga , PrenatalYoga , PregnancyWellness , MudrasForPregnancy ,PrenatalCare PregnancySelfCare , Shwaas ,YogaForPregnancy]

𝐂𝐋𝐀𝐈𝐌 𝐘𝐎𝐔𝐑 𝐅𝐑𝐄𝐄𝐃𝐎𝐌 🌿

A soulful experience to release, reconnect & rise.

Join us for a gentle journey through divine song, yoga, and healing calligraphy—a space to release what no longer serves you, reconnect with your inner self, and express your freedom through movement, sound and art.

🗓️𝟏𝟔𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭, 𝐒𝐮𝐧𝐝𝐚𝐲 | 𝟏𝟏 𝐀𝐌 – 𝟏 𝐏𝐌

📍 𝐀𝐒𝐃𝐂 𝐒𝐭𝐮𝐝𝐢𝐨, 𝐁 𝟔𝟏𝟕 𝐒𝐚𝐦𝐚𝐫𝐭𝐡 𝐀𝐢𝐬𝐡𝐰𝐚𝐫𝐲𝐚 𝐀𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭, 𝐀𝐛𝐨𝐯𝐞 𝐌𝐚𝐫𝐤𝐬 & 𝐒𝐩𝐞𝐧𝐜𝐞𝐫’𝐬,𝐎𝐬𝐡𝐢𝐰𝐚𝐫𝐚, 𝐀𝐧𝐝𝐡𝐞𝐫𝐢 𝐖𝐞𝐬𝐭

Come as you are. Leave a little lighter, freer, and more connected to yourself. ✨

𝐅𝐑𝐄𝐄 𝐒𝐄𝐒𝐒𝐈𝐎𝐍
[yoga , calligraphy, love, peace , harmony, healing calligraphy]

☀️ 𝐒𝐮𝐫𝐲𝐚 𝐌𝐮𝐝𝐫𝐚 – 𝐅𝐨𝐫 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 & 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦

Along with regular asana practice, movement, and eating the right foods, add Surya Mudra to your daily routine to support healthy weight management.

Benefits:
• Supports digestion & metabolism
• May help with healthy fat reduction
• Supports thyroid efficiency
• Helps improve energy and circulation
• Supports the body in managing excess fat

Mudra: Fold the ring finger towards the base of the thumb and gently press it with the thumb. Keep the other three fingers extended.

✨ Remember, the mudra works as a supportive practice alongside movement and mindful nutrition, not as a standalone weight-loss method.

[weightloss , Mudra , yoga , surya mudra]

🏃‍♀️ 𝐌𝐮𝐝𝐫𝐚𝐬 𝐟𝐨𝐫 𝐑𝐮𝐧𝐧𝐞𝐫𝐬

1. 𝐂𝐡𝐢𝐧𝐦𝐚𝐲𝐚 𝐌𝐮𝐝𝐫𝐚 🤲
A great mudra for runners who want to calm the nervous system and improve breathing. It promotes pranic flow through the thoracic region and encourages intercostal breathing, helping you breathe more efficiently and relax after a run. It also support better sleep and recovery.

2. 𝐕𝐚𝐲𝐮 𝐌𝐮𝐝𝐫𝐚 🤲
After running, the body can sometimes feel tight, heavy, or uncomfortable due to accumulated gas and tension. Vayu Mudra is traditionally used to help balance excess air (Vata) in the body, and is supportive for discomfort associated with areas such as the knees, lower back and sciatic region.

𝐅𝐨𝐫 𝐫𝐮𝐧𝐧𝐞𝐫𝐬: Think of these as simple recovery practices to pair with your cool-down, breathwork, and rest—not a replacement for medical care when pain persists.

[runners, yoga for runners , Mudra , yoga ]