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If these three pillars are aligned properly, you’re health is absolutely perfect!
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16/09/2022
The lungs are essential for human life. They work almost tirelessly, pulling in air and dumping out what can’t be used over and over, day and night. Breathing brings in oxygen and expels carbon dioxide, a waste product of metabolism. Breathing is also essential to our ability to talk and sing.
To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.
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Here are a few tips as you start a new week! May this week be fabulous and full of laughter for you!
Remember:
💡YOU ARE LOVED
💡YOU ARE IMPORTANT
💡YOU ARE CAPABLE
💡YOU ARE BRAVE
💡YOU ARE MORE THAN ENOUGH
Have a wonderful week ahead!
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12/09/2022
When you start eating well, you’re body also becomes happy and you feel well😍
Try for yourself and see the difference!!
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Read more health related articles and insightful content on www.myhealthfirst.co.in
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08/09/2022
The 6 most common root causes of acne:
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1. Elevated testosterone levels
Testosterone is a key hormone that’s closely linked to acne.
2. Elevated cortisol levels.
During stressful situations, the brain releases a hormone called corticotropin-releasing hormone (CRH) which tells the adrenals to release cortisol to help us cope with the stress.
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3. Gut imbalances.
So many aspects of gut health can contribute to acne.
4. Food sensitivities.
Acne-inducing inflammation & insulin resistance are known to be caused by a high sugar diet.
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5. Nutrient deficiencies.
Vitamin A, vitamin D, omega-3 essential fatty acids and zinc are all vital nutrients for skin health.
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6. A sluggish liver.
When the liver is not functioning efficiently, there can be a back up of pro-inflammatory chemicals in the body that can aggravate acne.
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07/09/2022
Did you know that 1 in 5 people aged 13-18 years has or will develop a mental illness in their lifetime?
Being Mentally Strong and Healthy helps us to connect with each other in an empathetic and loving manner. It also ensures that all of us are more accepting of each other’s choices, notions, feelings, and perspectives.
Read the full article written by at https://myhealthfirst.co/fitness/7-amazing-ways-to-improve-your-mental-health/
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05/09/2022
Happy Teacher’s Day Everyone! ✨
Shoutout to every teacher who made us realize that homework doesn’t vanish as we grow old, it only becomes tougher and lengthier.
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02/09/2022
Make the best of the weekend!
Today is Feel-Good-Friday and Let’s feel good and thankful for everything we have! ✨
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31/08/2022
Modaks are Lord Ganesha' favourite foods so much so that he is also known as 'Modapriya.'
Make delicious modak this Ganesh Chaturthi and praise lord ganesha at your home.
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Remember!!!
Everything will fall into place maybe today or tomorrow. Do not let yourself overthink or overanalyse everything.
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Spread happiness all around ✨💫
Happiness comes from within and let your body, mind and life smile 😊☺️
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Balance your hormones with these superfoods!
A hormone imbalance happens when there is either too much or not enough of a certain hormone in our bloodstream.
Considering that hormones communicate with all of the organs in our bodies, too much of any hormone can send the wrong messages and cause all kinds of problems.
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