Hritanandam Yoga and Wellness

🧘‍♀️ 𝗗𝗲𝗲𝗽 𝗗𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗪𝗶𝘀𝗱𝗼𝗺: 𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀 𝟭 & 𝟮 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗼𝗴𝗮 𝗦𝘂𝘁𝗿𝗮𝘀! 🕉️

What an incredible journey we just completed! Over the past weeks, our dedicated students immersed themselves in the foundational wisdom of Patanjali's 𝙔𝙤𝙜𝙖 𝙎𝙪𝙩𝙧𝙖, covering the transformative knowledge of 𝙎𝙖𝙢𝙖𝙙𝙝𝙞 𝙋𝙖𝙙𝙖 (𝘾𝙝𝙖𝙥𝙩𝙚𝙧 1) 𝙖𝙣𝙙 𝙎𝙖𝙙𝙝𝙖𝙣𝙖 𝙋𝙖𝙙𝙖 (𝘾𝙝𝙖𝙥𝙩𝙚𝙧 2).

✨ 𝗪𝗵𝗮𝘁 𝗪𝗲 𝗨𝗻𝗹𝗼𝗰𝗸𝗲𝗱:

• 𝗦𝗮𝗺𝗮𝗱𝗵𝗶 𝗣𝗮𝗱𝗮 (𝗖𝗵𝗮𝗽𝘁𝗲𝗿 𝟭):
We explored the very 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙤𝙛 𝙮𝙤𝙜𝙖 {𝙮𝙤𝙜𝙖ḥ 𝙘𝙞𝙩𝙩𝙖 𝙫ṛ𝙩𝙩𝙞 𝙣𝙞𝙧𝙤𝙙𝙝𝙖ḥ—the cessation of the modifications of the mind. We learned the mechanisms of the mind (the citta vṛttis) and the path to true concentration and absorption (samadhi). The clarity gained in this chapter is nothing short of life-changing!

• 𝗦𝗮𝗱𝗵𝗮𝗻𝗮 𝗣𝗮𝗱𝗮 (𝗖𝗵𝗮𝗽𝘁𝗲𝗿 𝟮):
This chapter brought the abstract into the practical! We delved into the 𝙀𝙞𝙜𝙝𝙩 𝙇𝙞𝙢𝙗𝙨 𝙤𝙛 𝙔𝙤𝙜𝙖 (𝘼𝙨𝙝𝙩𝙖𝙣𝙜𝙖 𝙔𝙤𝙜𝙖) and the powerful tools of Kriya Yoga (Austerity, Self-Study, and Surrender). Our students now have 𝙩𝙝𝙚 𝙗𝙡𝙪𝙚𝙥𝙧𝙞𝙣𝙩 𝙛𝙤𝙧 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙡𝙞𝙫𝙞𝙣g , ready to weave this ancient wisdom into their modern lives.

🌟 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻:

Witnessing the 'aha' moments and the deepening connection our students found to their inner selves was truly inspiring. This is more than a course; it's a profound commitment to self-mastery.
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𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗕𝗲𝗴𝗶𝗻 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗝𝗼𝘂𝗿𝗻𝗲𝘆?

If you've ever felt the call for something deeper, if you've wondered what lies beyond the mat, the Yoga Sutras are your map.
We are now taking inquiries for our next deep-dive course, which will continue this powerful exploration.

👉 𝗗𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘆𝗼𝗴𝗮, 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗶𝘁.

Send us a DM with the word "𝙎𝙐𝙏𝙍𝘼" to receive early details, dates, and registration information for the next chapter. Space will be limited!
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🧘‍♀️ 𝗗𝗲𝗲𝗽 𝗗𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗪𝗶𝘀𝗱𝗼𝗺: 𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀 𝟭 & 𝟮 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗼𝗴𝗮 𝗦𝘂𝘁𝗿𝗮𝘀! 🕉️

What an incredible journey we just completed! Over the past weeks, our dedicated students immersed themselves in the foundational wisdom of Patanjali's Yoga Sutras, covering the transformative knowledge of Samadhi Pada (Chapter 1) and Sadhana Pada (Chapter 2).

✨ 𝗪𝗵𝗮𝘁 𝗪𝗲 𝗨𝗻𝗹𝗼𝗰𝗸𝗲𝗱:

• 𝗦𝗮𝗺𝗮𝗱𝗵𝗶 𝗣𝗮𝗱𝗮 (𝗖𝗵𝗮𝗽𝘁𝗲𝗿 𝟭): We explored the very purpose of yoga—${yogaḥ}$ ${citta}$-${vṛtti}$-${nirodhaḥ}$—the cessation of the modifications of the mind. We learned the mechanisms of the mind (the citta vṛttis) and the path to true concentration and absorption (samadhi). The clarity gained in this chapter is nothing short of life-changing!

• 𝗦𝗮𝗱𝗵𝗮𝗻𝗮 𝗣𝗮𝗱𝗮 (𝗖𝗵𝗮𝗽𝘁𝗲𝗿 𝟮): This chapter brought the abstract into the practical! We delved into the Eight Limbs of Yoga (Ashtanga Yoga) and the powerful tools of Kriya Yoga (Austerity, Self-Study, and Surrender). Our students now have the blueprint for conscious living, ready to weave this ancient wisdom into their modern lives.

🌟 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻:

Witnessing the 'aha' moments and the deepening connection our students found to their inner selves was truly inspiring. This is more than a course; it's a profound commitment to self-mastery.
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𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗕𝗲𝗴𝗶𝗻 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗝𝗼𝘂𝗿𝗻
If you've ever felt the call for something deeper, if you've wondered what lies beyond the mat, the Yoga Sutras are your map.
We are now taking inquiries for our next deep-dive course, which will continue this powerful exploration.
👉 Don't just practice yoga, understand it.
Tap the link in our bio or send us a DM with the word "SUTRA" to receive early details, dates, and registration information for the next chapter. Space will be limited!
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Evening unwind Yoga Class

Feeling the weight of your workday? 😩 Shoulders up by your ears, a buzzing mind, and that restless feeling when you finally try to unwind?

Our evening Deep Stretch yoga class is your ultimate escape. ✨🌙 Designed specifically to melt away the physical tension from hours at a desk and quiet the mental chatter that keeps you from peaceful rest.

In this gentle yet profoundly effective class, we'll surrender into long-held stretches, focusing on: 🧘‍♀️ Releasing tight hips, shoulders, and hamstrings. 💆‍♀️ Calming your nervous system. 😴 Preparing your body and mind for truly restorative, deep sleep.

Imagine floating into bed feeling loose, light, and completely at peace. That's the feeling we cultivate.

Ready to trade stress for serenity?

# powai

✨ An Overflow of Gratitude: Thank You for the Vibrations! ✨
To every beautiful soul who joined our latest Crystal Bowl Sound Healing session, please accept our deepest, most heartfelt thank you. The collective energy you brought was simply extraordinary—a truly resonant chorus of peace and openness!

We are still basking in the glow of the remarkable experiences shared. We heard from so many of you about that special, almost surreal state of being—a deep, restorative rest where you felt "in a deep sleep yet fully awake." That is the sweet spot of surrender, and it's a privilege to guide you there.

Beyond the immediate calm, we celebrate the lasting transformations. We heard about hidden emotions gently surfacing, leading to a profound sense of "relaxed, at ease and joyful" clarity. For others, the shift was visible and tangible: feeling calmer, slowing the mental chatter, and stopping the pattern of overthinking. These moments of release and renewed happiness are the true measures of the healing we pursue.

Your willingness to lose "body consciousness and time consciousness" and submerge fully in the vibrations allows for these incredible spiritual and emotional openings. Thank you for trusting us and the power of the bowls.

Ready for Your Next Reset?

If you're still carrying that glow and are ready to return to that deep state of peace, we invite you to join our next session! Whether you're seeking emotional release, mental clarity, or just a beautiful hour of deep rest, your spot is waiting.

The next session will be on 24th Oct, Friday, 8 PM. We look forward to sharing the sound and the serenity with you again soon.

With immense gratitude and light,

https://www.facebook.com/reel/4119895274952710/?mibextid=rS40aB7S9Ucbxw6v

In the serene embrace of Maa Ganga and the majestic Himalayas, we found stillness within.

Through yoga, Chakra meditation & Aroma Therapy, we become one with nature.

Every breath was a prayer, every moment a step closer to inner peace.

Amidst the sacred Ganga and majestic peaks, we discovered the true essence of yoga — a union of body, mind, and soul. 🌿🕉️

Send a message to learn more

Happiness is being in a community !

Sound Healing session to relax the body and Mind

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Blessed to have this opportunity to host this retreat for our Yoga Family !