physio_by_dr.devanshi

Have a Pain free movement
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Make your thumb and wrist pain free with our rehabilitation plan.
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Heavy Purse or Heavy Backpacks on one shoulder can hurt your spine and shoulder.
It causes uneven weight distribution and causes pain in the neck, back and shoulders.

To avoid this use a Small bag, Swap shoulders and carry Backpack on both shoulders

Stop Sitting On the Problem!!!

If you have been sitting on your wallet for many years this may be a cause of Shoulder pain, Low Back Pain and even Pelvic Imbalances.
Pressure on the Sciatic Nerve can lead to conditions like Sciatica which causes Pain, Tingling or Numbness in the Lower Back and Legs

Make sure when you have to sit for long time or drive put your wallet in front pocket

Tips For Safer Lifting

Tips For Safer Lifting

Tips For Safer Lifting

Leg up the wall pose (Viparita Karani)

Sit on the floor with your feet on the ground and your hips against a flat wall. Slowly lower your back to the floor and put your feet flat against the wall in a ‘L’ shape so that your legs are above your hips

Duration- 10 to 20 mins

Benefits
• Excellent pose for Varicose Veins
• Relaxes Mind and Body
• Increases Circulation
• Soothes Muscle Cramps
• Improves Digestion
• Improves Sleep

Tips To Prevent Varicose Veins

Varicose Veins Vs Normal Veins