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Til Ke Laddu Recipe :-
Ingredients :-
1 1/4 th cup sesame seeds
1 tbs ghee
jaggery 1 1/4 th cup
1/4 cup roasted crushed peanuts
1/2 tsp elaichi powder

Method:-
1)To make til ladoo, heat a broad non-stick pan, add the sesame seeds & dry roast on a low flame for 8 minutes
while stirring continously . keep aside .
2) Heat the ghee in a deep non-stick pan, add the jaggery, mix well & cook on slow flame for 4 minutes, while stirring continously.
3)Add the sesame seeds, peanuts & cardamom powder, mix well & cook on a slow flame for 1 minute, while stirring continously.
4) Transfer the mixture into a greased plate & allow it cool slightly 1-2 minutes.
5) wet your palms with little water, take a small portion of the mixture, & shape into a round, laddu.
6) allow the til gul laddu to cool completely & store in an air tight container.

Dates Health Benefits:-
1)Very Nutritious
2)High in Fiber
3)High in disease-fighting antioxidants
4)May promote brain health
5)May Promote natural labor
6)Natural Sweetener
7)Prevent osteoporosis
8)Help with blood sugar regulation
9)Easy to add in your Diet

sesame seeds Health Benefits:-
1)Good source of fiber
2)May lower cholesterol & triglycerides
3)Nutritious source of Plant Protein.
4)May help Lower Blood pressure
5)May support healthy bones
6)May Reduce Inflammation
7)Good source of B Vitamins
8)May aid Blood cell Formation
9)May aid blood sugar control
10)Rich in Antioxiadants