Deepak Patel - Lifestyle Wellness

https://youtu.be/MBpF-gg4zx0

Maha Shivratri Dhyana

Meditation on this days helps to clear the darkness from your eyes and enables us to take the best decisions in our life’s suitations

Use this video from friday uptill Mahashivratri on 2nd march and then three days after to get best results

Best times are after 8 pm in night and before 7 am in morning . Practice is done on a light stomach

Pls do share your experiences to me after your practices

🔅🔅🔅

https://youtu.be/aGRMuB4Q1xI

https://youtu.be/emOK0kMZfOw

HIDDEN BENEFITS OF SUKSHMA VYAYAMA

SUKSHMA VYAYAMA CERTIFICATE COURSE
starting this Saturday 1.10 pm, 1st batch
And next thursday 2,20 pm , 2nd batch

REVERSE NAMASKAR - Reverse Namaskar with slow Ocenic Ujjiya breathings. 11 times in 3 sets

It increases the blood circulation in the THYROID gland and brain glands. It reduces symptoms of HYPOTHYROID and HORMONAL IMBALANCES If done with other Therapeutic Exercises in a sequence. Try it on your students and experience its effectiveness in just 7 sessions

Learn the HIDDEN BENEFITS of many such Therapeutic exercises. Learn more than 500 types of Such Therapeutic Exercises for 300 Types of Physical, psychological and emotional health disorders

Course fees 6600 only .15 sessions plus revisions

Join the SUKSHMA VYAYAMA WATTSAPP group to join the course.

93240 36235
YOG VINYASA

Learn Gentle Exersises for Children & seniors
Lear Gentle Exercises for more than 300 Health disorders

SUKSHMA VYAYAMA CERTIFICATE COURSE
on Zoom
Trial session on saturday 1 pm

Course features
Therapeutic Exercises to INCREASE HEIGHT in Children
Brain Optimization Movements for Children
Right/ Left Hemisphere Exersises for Children
Memory Exercises for Children
Diabetes Reversal exercises for Children
Asthma Reversal Exercises for Children
Joint Lubrication Movements for Seniors
Body Alignment Postures for Seniors
Lung Capacity Optimization for Seniors
Eye Exercises to reduce Eye Strain
Posture Correction Exercises for children
Etc etc etc ...

Trial Session on 12th February 1 pm

Notes, diagrams, videos, revision and practicals will be given as course material. More details will be posted soon

Yog Vinyasa
93240 36235

CURE BACKPAIN WITHIN 7 DAYS

PHYSIO YOGA (certificate course )
FOR
SCIATICA AND BACKPAIN

You will learn
THERAPY YOGA WITH THERABAND
THERPY YOGA WITH YOGA BLOCKS
THERAPY YOGA WITH SWISS BALL
SELF ACCUPRESSURE FOR BACKPAIN
CHAIR YOGA FOR BACKPAIN
PHYSIO YOGA POSES THAT CURE BACKPAIN, SCIATICA , SLIP DISC, CERVICAL SPONDILITIS, LUMBER SPONDILITIS, FROZEN SHOULDER, HIP JOINT ARTHRITIS etc
FIRST AID DURING BACKPAIN
WRONG POSTURES THAT CAUSE BACKPAIN

Notes are given with diagrams

Every Tuesday 12.45 to 2.15 pm on zoom
10 session on tuesdays
Holidays in Diwali & important festivals

Fees 5500 only

Wattsapp me on personal numbers to book your seats

Yog Vinyasa
93240 36235

Help your students to lose 3 to 5 kg in a month

JOIN
ADVANCED WEIGHTLOSS SESSIONS
In September

Inchloss workouts
1. Athletic stretches
2. Fat Burning Tummy Crunches
3. Hip Reduction stretch
4. Suryanamaskar variation
5. Vinyasa Flow variations

Mondays & Wednesdays on ZOOM
12 to 1.00 pm First batch
3.00 to 4.00 pm second batch
8 sessions in September

Starting on 6th September , next Monday

Wattsapp on personal number to join the new group

Yog Vinyasa
93240 36235

Help your students to burn 500 to 1000 calories in a single session

JOIN
ADVANCED WEIGHTLOSS SESSIONS
In September

Inchloss workouts
1. Athletic stretches
2. Fat Burning Tummy Crunches
3. Hip Reduction stretch
4. Suryanamaskar variation
5. Vinyasa Flow variations

Mondays & Wednesdays on ZOOM
12 to 1.00 pm First batch
3.00 to 4.00 pm second batch
8 sessions in September

Starting on 9th 6th September , next Monday

Fees 1000 as online transfer

Wattsapp on personal number to join the new group

Yog Vinyasa
93240 36235

THEORY SESSION ON YOGIC HEALING
Today 7 pm

11 HEALTH HABITS
FOR
CANCER PREVENTION

Tuesday, 28th August, 7 pm onwards

Message me to get the link on your personal number.

Pls note
This is a complimentary session. Anyone can join
You will get the link after 5 pm

Yog Vinyasa
93240 36235

REDUCE MENOPAUSE DISCOMFORT

Prana mudra for increasing Vitality and coping up with symptoms of Menopause Discomfort

Best done
During walk 10 to 25 minutes
During or after a yoga session with different types of breathings

10 to 25 minutes

Prana Mudra Benefits:

1. Energy boost: The practice of Prana Mudra encourages energy boost in the body.
It is believed to reduce tiredness and laziness in the body.
2. Reduces Menopause Discomfort- if done for 20 minutes during a morning walk
3. Builds Immunity- if done with Bhastrika pranayama for 5 minutes
4. Calms the mind- if done for 15 minutes during savasana and relaxation
5. Arthritis- if done for 15 minutes during a morning walk
6. Hypertension- if done with slow deep breathings in sukhasan pose
7. Premature aging- when for 15 minutes in walking done before the yoga session starts
8. Reduces insomnia- if done for 15 minutes during a evening walk

For more details on applying Mudras for different health issues WhatsApp @
93240 36235
Yog Vinyasa

IMMUNITY BOOST

Prevent & reduce Allergies, Viral Infections, Fevers and Digestive upsets

Do Bramara Mudra every day

Place your index finger at the root of the thumb & middle finger at the tip of the thumb.
Extend your ring & small fingers upwards
Do this with both hands.

Best done after a pranayama session, during a walk or simply sitting in a straight posture.

Practice with Deep Breathings for 5 to 7 mins.

You can repeat it for 4 times in a day for 7 minutes
It can be done for 10 minutes during a walk

Effects are felt within 3 days of practice

For more information to build up your Immunity
WhatsApp @ 9324036235