Veni's Well Being

Day 1
introduction to mindfulness and meditation.
Meditation on how to remember easily.
Activity mindful breathing
Day 2
Belly buddies breathing
5 basic yoga poses
Meditation music
Day 3
Meditation on bucket of kindness
Mindful game( trace and breathe)
Day 4
Meditation on shine your inner light
Activity : colouring mindful activity
Day 5
Body scan exercise
Spidey senses exercises
Meditation on music
Day 6
Meditation on understanding anger
Activity making a glitter jar
Day 7 mindful eats
Resin meditation
Day 8
Daily reflection
Games
Music meditation

New batch for kids yoga
Enroll your child fast.
Dm for further details.

9th jan, 5.30 pm
Yoga for strong arms

10 th jan, 11 am
Yoga for strong legs

16 th jan, 5.30 pm
Yoga for flexibility

17 th jan, 11 am
Yoga sequence
Zumba

23 th jan, 5.30 pm
Kids partner poses

26 th jan, 5.30 pm
Balancing yogas

30 jan, 5.30 pm
Yoga for anxiety part 1
Yoga games

31 st jan, 11 am
Yoga for anxiety part 2

New batch starting for yoga
Sat, 5th dec
Yoga theme camping night
Meditation on music
Sun, 6 th dec
Zumba dancing
Space blast off yoga poses
Sat, 12 dec
Dragaon breathing
Mythical creatures yoga poses
Meditation
Sun, 13 dec
Stretching yoga poses
What is zen circle
Drawing a zen circle
Sat, 19 th dec
Ocean fun yoga poses
Beach relaxation meditation
Sun, 20th dec
Revision of surya namaskar
Basic mandala
Square breathing
Sat, 26 th dec
Zumba dancing
Yoga games
Sun, 27 th dec
Poggy doggy story yoga
Limited seats.
Dm for any further query

https://www.learnifii.com/activities/3-days-workshop-on-emotional-intelligence-online-online-53092

Learnifii – A place to discover kid activities and book from activities such as arts, sports, swimming, dancing, music, guitar, cooking, etc. Welcome to Learnifii, a place where growth matters. Learnifii helps you discover kid activities and nurture them by booking from a wide variety of after-school activities such as arts, sports, swimming, dancing, music, guitar, cooking, etc .