Fitnfabwithsahajswati

Triglycerides are a type of fat (lipid) found in our blood.

When we eat, our body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals.

If we regularly eat more calories than burn, particularly from high-carbs foods, it develops high triglycerides (hypertriglyceridemia)..

Extremely high triglycerides can also cause acute inflammation of the pancreas (pancreatitis).

What helps :-

1. Exercise Regularly.
2. Avoid Chemical sugar & refined Carbs.
3. Choose Healthier Fats.
4. Loose Weight & extra Fat.
5. Limit on intake of Alcohol.
6.Increase intake of high quality organic Omega 3 fatty acid.

EAT CLEAN, STAY HEALTHY

#16.5kgs Down




Fabulous Transformation story of Kunal Shende
Inspiration travels from people to each other, that's how story of Kunal started with us.
Kunal was hugely inspired by Weightloss journey of ,he reached out to us & thus beginning of his Health Wellness journey happened.
His Thyroid condition & Fatty liver were the main issues which triggerred Weight gain.
Kunal reached to his fitness goal in 10weeks & now started on Maintenance diet.
Keep Inspiring people around you,let's make together a Healthy & Obesity free Nation.

#11.8kgs Weightloss ⬇️
on Healthy Weightloss Program

It's never too late & you are never to old to become better. Don't let age change you...but Change the way you age 💪👍
Rajni Aunty at this age is driving huge inspiration around. Long way to go, goal is to heal thyroid & get into a healthy ,leaner & fit body.

Progress Testimony
9.2Kgs ⬇️ in 5 Weeks

Kunal is working professional staying in Mumbai & is extremely overjoyed by his Transformation from Thyroid issues, sluggishness ,unfit to now becoming perfect agile & super confident on his health.

Under Healthy Weightloss Program Weekly Weight tracking & daily meal checks ensure the progress👍

4Kg ⏬ Down in just a week 🥰

is just 17 year old boy & Was facing a problem of weight gain in lockdown .

Just in a week he lost 4kgs and what he gain is confidence , high energy level .

Many congratulations to you . 🎉

🙏

10.7 Kg Down⏬ in 6weeks

If you have Discipline, Drive & Determination nothing is impossible.
Bcoz it's not about being perfect, it's about effort you put every single day,
that's when Transformation happens.

LIVER :- Main functions is to process nutrients from the food you eat and to flush out toxins. Your liver also builds proteins, makes bile, maintains blood sugar levels, and much more. That's why a healthy liver is crucial for overall health and wellbeing.

The reason why correcting Lifestyle is an important coz 75% of all our Chronic diseases are due to lifestyle issues.
If you are really not addressing Lifestyle,you are not going to move the Needle in terms of Health.

The Factor Of Insulin Resistance :-

Weight problems aren't just about overeating or under exercising , they're about Metabolic changes that are collectively known as Insulin resistance.
IR is basically the inability of our body to properly convert the food that you eat into Energy to fuel body cells.

Surprisingly, you don't have to be overweight for your cells to be Insulin-Resistant. Even if your weight is perfectly normal, you can still suffer from its effects. Metabolism dysfunction doesn't develop overnight and could be caused by one or more triggers including: aging and menopause, genetics, belly/visceral fat, medications, and nutritional deficiencies.

Healthy lifestyle and diet is important and can help regulate Insulin level by helping the body regulate blood glucose and keep excess weight off. Getfitwithsahajswati